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Yoga Sutras

Do you really know Yoga if you don’t know the Yoga...

By Natalie Bowcutt of The Yoga Institute I started practicing Yoga sporadically around 8 years ago, more regularly in the last 5 or 6 years. I...

Health and Wellbeing

Get Up, Stand Up

A simple but effective health strategy: get out of your chair!
13 Ways to be Kinder to You

13 Ways to be Kinder to Yourself

You’re a good person. So why are you so hard on yourself?

Coming Home

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Poses

Four-Limbed Staff Pose

Four-Limbed Staff Pose

(chaht-tour-ANG-ah don-DAHS-anna) chaturanga = four limbs (chatur = four anga = limb) danda = staff (refers to the spine, the central “staff” or support of the body) Four-Limbed Staff Pose: Step-by-Step Instructions Perform Adho Mukha Svanasana,...

Mountain Pose

(tah-DAHS-anna) tada = mountain Mountain Pose: Step-by-Step Instructions Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel). Lift and spread your toes and the...

Big Toe Pose

  Big Toe Pose: Step-by-Step Instructions Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs completely straight, exhale...
corpse pose

Corpse Pose

  (shah-VAHS-anna) sava = corpse This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Corpse Pose: Step-by-Step Instructions In Savasana it’s essential that the body be placed in a neutral position. Sit on the...

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Yoga Travel

retreat Bali

Bali – Luxury Retreat

  Sponsored Post: Set in a remote jungle backdrop Bagus Jati, Yogaworx is holding its third...
GCYC's Bali Retreat

A Bali Awakening: GCYC’s Retreat to Soulshine Bali

Riddle – how do you combine a totally relaxing week with a life-changing experience? Answer...

My Yoga Holiday

When time or budgets don’t allow you to go on an organised yoga holiday, create your own.

The Yogi’s Guide to Vancouver

Canada’s yoga capital has plenty for lovers of Down Dog and the great outdoors alike.

Fiji Time

When life gets a little too hectic, a dose of Fiji time can be just the trick.

Yoga Food

Teacher Training

marketing

Marketing mindfully: A guide for yogis

For so many of us ‘marketing’ is a scary word; it conjures up negative images of creative trickery designed to deceive an audience. As...
yoga teacher adjustments

Physical Adjustments to Yoga Students: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass

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