Latest Stories

Beat Anxiety

Beat Anxiety Fast with 4 Simple Poses

Relieve anxiety naturally with poses that unlock your breath.

Health and Wellbeing

Peak Performance

LETS BE HONEST Duncan Peak is kind of a big deal. If you haven’t practiced at one of his Power Living studios, you’ve likely...

Lighten up

Combining the Alexander technique with your yoga practice can set the body free.
Posed For Success

Posed For Success

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Poses

Gate Pose

(par-ee-GOSS-anna) parigha = an iron bar or beam used for locking or shutting a gate The pose described immediately below is a simplified variation of the full pose. Then we describe the full pose afterward. Gate Pose:...

Extended Triangle Pose

(oo-TEE-tah trik-cone-AHS-anna) utthita = extended trikona = three angle or triangle Extended Triangle Pose: Step-by-Step Instructions Stand in Tadasana. With an exhalation, step or lightly jump your feet 3 1/2 to 4...

Four-Limbed Staff Pose

(chaht-tour-ANG-ah don-DAHS-anna) chaturanga = four limbs (chatur = four anga = limb) danda = staff (refers to the spine, the central “staff” or support of the body) Four-Limbed Staff Pose: Step-by-Step Instructions Perform Adho Mukha Svanasana,...

Revolved Head-to-Knee Pose

  parivrtta = revolved janu = knee sirsa = head Revolved Side Angle Pose: Step-by-Step Instructions Sit on the floor with your torso upright and your legs wide. Bend your left knee and snug the heel...

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Yoga Travel

Fiji Time

When life gets a little too hectic, a dose of Fiji time can be just the trick.

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight...

How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are...

Heavenly healing

In Sanskrit, Amata refers to the quality of immortality — an endlessness that withstands the...
retreat Bali

Bali – Luxury Retreat

  Sponsored Post: Set in a remote jungle backdrop Bagus Jati, Yogaworx is holding its third...

Yoga Food

Teacher Training

teaching yoga with injury

Teaching Yoga With an Injury: Is it Wise?

How does an injured yoga teacher keep her classes going while healing?
Yoga Teacher

8 Steps to Becoming a Yoga Teacher

Step 1 Start with WHY?  The more you understand your reasons for wanting to become a yoga teacher, the more you’ll get out of the course. Step...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass