Latest Stories

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Holly jolly yoga Christmas

Christmas is on its way and you have probably started thinking about the perfect presents to give your friends and family. However, if you...

Health and Wellbeing

yoga fertility

Yoga can Help Fertility

Correcting imbalances in the body through yoga and other complementary therapies can assist in easing fertility problems.

Faith In Our Future

When hope and optimism wane, yoga can be a saving grace.

Positively Prana

Supernatural

Good to the Bone

Don’t be a Slouch

The Secrets of Happiness

Opps.
Oops.

Poses

Side Plank Pose

The full version of Vasisthasana, as taught by BKS Iyengar, with the top leg raised perpendicular to the floor, is beyond the capacity of most beginners. The pose described here is a modified version...
plank pose

Plank Pose

  Plank Pose: Step-by-Step Instructions Start in Adho Mukha Svanasana. Then inhale and draw your torso forward until the arms are perpendicular to the floor and the shoulders directly over the wrists, torso...

Lotus Pose

(pod-MAHS-anna) padma = lotus Lotus Pose: Step-by-Step Instructions Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge...

Side-Reclining Leg Lift

  Side-Reclining Leg Lift: Step-by-Step Instructions Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position...

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Yoga Travel

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Blissful Bondi: A Yogi’s Paradise

By Jessica Humphries Four years ago I left the hustle and bustle of Sydney life to...

A Taste of India

A Western-run yoga retreat offers just enough of the real India to whet the appetite for more.
GCYC's Bali Retreat

A Bali Awakening: GCYC’s Retreat to Soulshine Bali

Riddle – how do you combine a totally relaxing week with a life-changing experience? Answer...

My Yoga Holiday

When time or budgets don’t allow you to go on an organised yoga holiday, create your own.

Gold Coast: A Yogi’s Paradise

Until recently, I had never found myself drawn to the glitz and glamour of the...

Yoga Food

Teacher Training

yoga teacher adjustments

Physical Adjustments to Yoga Students: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...
teach yoga abroad

Teaching Abroad: Could you do it?

If you dream of combining a passion for travel and yoga by teaching abroad, what’s preventing you from taking the plunge? Fear may conjure...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass