Latest Stories

Beat Anxiety

Beat Anxiety Fast with 4 Simple Poses

Relieve anxiety naturally with poses that unlock your breath.

Health and Wellbeing

Build a Better Smoothie

Build a Better Smoothie

Look beyond fruit to greens and other nutrients for a tasty, healthy meal on the go.

Modern Ayurveda: A perfect fit

Ancient and wise, the holistic system of Ayurveda is the people’s medicine. This practical science has developed benevolently alongside humans for over 4000 years....

Inner Light

Mindful Ageing

Spring Cleaning

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Poses

One-Legged King Pigeon Pose

  The full pose, which is suitable for intermediate students, will be described in the Full Pose section below. First we’ll practice the leg position only, which should be accessible to most experienced beginners. (aa-KAH...

Locust Pose

Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations section below), it is an unassuming pose that, like other seemingly simple poses, is actually...
Find Balance

Blissful balance — Finding Equilibrium

Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast-paced life in the pursuit to ‘have it all’. From the boardroom to the kitchen, in...

Marichi’s Pose

(mar-ee-chee-AHS-anna) Marichi = literally means a ray of light (of the sun or moon). Marichi is the son of Brahma and chief of the Maruts (“shining ones”), the war-like storm gods. He’s one of...

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Yoga Travel

Open Hearts

Open Hearts

Being pampered at a retreat focused on opening the heart is an unmatchable bliss.
retreat Bali

Bali – Luxury Retreat

  Sponsored Post: Set in a remote jungle backdrop Bagus Jati, Yogaworx is holding its third...

Eat, Play, Namaste

Arriving in Ubud felt like coming home. This little yoga paradise is colourfully vibrant, with...

Fiji Time

When life gets a little too hectic, a dose of Fiji time can be just the trick.
chasing enlightenment

Temporary Enlightenment: A Tale of Loss

I can’t tell him. I haven’t told anyone. Not even my wife. But of all the...

Yoga Food

Teacher Training

teaching yoga with injury

Teaching Yoga With an Injury: Is it Wise?

How does an injured yoga teacher keep her classes going while healing?
Yoga Teacher

8 Steps to Becoming a Yoga Teacher

Step 1 Start with WHY?  The more you understand your reasons for wanting to become a yoga teacher, the more you’ll get out of the course. Step...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass