Welcome to Australian
Yoga Journal

Devoted to yoga and striving to live a healthy, balanced life? You’ve come to the right place. On our website and inside each issue of our magazine you’ll discover all the wonder and power that yoga offers.

We’ve brought together the best practical demonstrations and the accrued wisdom of seasoned practitioners, as well as calm inspiration and all the tools to keep your life in peaceful, healthy balance.

Browse through our growing library of poses, check out our online videos, read our articles and interviews, or search our directory for local yoga studios and teachers near you. Stay inspired!

What’s inside our lastest issue

Become Fearless: One woman shares her quest to do Handstand Pose. The advice she receives from expert teachers can help you do it too!

Blissful Birth: Prenatal yoga teacher and doula Katie Manitsas explains how yogic philosophies can help you face the challenges of labour with acceptance and joy.

A Good Read: Browse through our recommended reading list of yoga books that will help deepen and challenge your practice.

Retreats for Every Budget: We visit Como Shambhala Estate, the ultimate health retreat in Bali, as well as try a weekend yoga getaway on the north coast of NSW.

Home Practice: Simon Park shares 10 poses that will strengthen and stretch your entire side muscles.

Yoga Basics: Why drawing your focus inwards is the secret to understanding Full Boat Pose.

Ask the Expert: Iyengar teacher Tim Oddie answers reader's questions about how to maintain flexibility after running as well as offering advice on how to prepare for Crane Pose.

Masterclass: Barbara Benagh shows you how to work towards the advanced One Legged King Pigeon Pose IV by deconstructing its parts.

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