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Exploring the difference between yin and restorative

For a long time I considered what I teach and practice a Restorative Yin style of yoga and I stand by that.  However, in...

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I'M A SOCIAL YOGI

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Health and Wellbeing

Warrior III Pose

(veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand...

TRAVEL

Eat, Play, Namaste

Arriving in Ubud felt like coming home. This little yoga paradise is colourfully vibrant, with so much to see and do - especially around...