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Yoga Retreat Thailand

Retreat to Paradise with Mudita Yoga and Find Your Bliss

Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled between a lush tropical rainforest and the sparkling Andaman...

Health and Wellbeing

Hey, Soul Sisters!

I am on my favourite beach, frolicking naked in the shallow waves, on a devastatingly charming moonlit night. There is sand between my toes,...

Lighten up

Combining the Alexander technique with your yoga practice can set the body free.
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Stefan Camilleri Yoga
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Poses

Supported Headstand

  (sah-LOM-bah shear-SHAHS-anna) salamba = with support (sa = with alamba = support) sirsa = head Supported Headstand: Step-by-Step Instructions Use a folded blanket or sticky mat to pad your head and forearms. Kneel on the floor....

Seated Forward Bend

(POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch) Seated Forward Bend: Step-by-Step Instructions Sit on the floor with your buttocks supported on a folded blanket and your legs...

Gate Pose

(par-ee-GOSS-anna) parigha = an iron bar or beam used for locking or shutting a gate The pose described immediately below is a simplified variation of the full pose. Then we describe the full pose afterward. Gate Pose:...

Heron Pose

Vyasa, Patanjali’s oldest extant commentator, mentions this pose, though he doesn’t describe how to do it: “The curlew and other seats may be understood by actually seeing a curlew and the other animals...

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Yoga Travel

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight...

Heavenly healing

In Sanskrit, Amata refers to the quality of immortality — an endlessness that withstands the...

The Yogi’s Guide to Buenos Aires

Buenos Aires built its reputation on tango, but Tree Pose is thriving in Argentina’s lively capital.
GCYC's Bali Retreat

A Bali Awakening: GCYC’s Retreat to Soulshine Bali

Riddle – how do you combine a totally relaxing week with a life-changing experience? Answer...

Eat, Yoga, Surf, Repeat

For the last 15 years I’ve made TV programs, ones you’d watch: Getaway, Farmer Wants...

Yoga Food

Teacher Training

marketing

Marketing mindfully: A guide for yogis

For so many of us ‘marketing’ is a scary word; it conjures up negative images of creative trickery designed to deceive an audience. As...
yoga teacher adjustments

Physical Adjustments to Yoga Students: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass

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