Friday, February 12, 2016

MUST READ

Yoga can calm nerves when you’re talking to a crowd.

There are no shortcuts to true knowing, so relax and take it one step at a time.
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ASANA

The gifts of being a woman can sometimes feel like a curse due to hormonal fluctuations, but Kundalini Yoga can help to redress the imbalance.

Teachers tailoring classes to cater for the modern man.

Fire up your deep core and inner leg muscles to build strong abs.

Ten poses that open up the sides of your body and leave you feeling balanced.

Be open to relaxation and renewal in Supta Baddha Konasana.

Health and Wellbeing

Suffer during “that time of the month”? We’ve got the relief you need.

TRAVEL

Buenos Aires built its reputation on tango, but Tree Pose is thriving in Argentina’s lively capital.
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