Ayahuasca meets Yoga

  Far from its Indian roots, Yoga has in the past decades become a worldwide phenomenon. With this globalisation process come all the potential downfalls...

Confidence Booster

By Lorraine Rushton. Yoga provides some of the best tools for strengthening little bodies, minds and emotions: asana, breathing, visualisations and positive communication. Combine these...

Mindful Love

Create Space

The Mindful Diet

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Sunshine Vegie Soup

By Lorien Waldron. Ingredients 2 Tbsp. ghee or coconut oil 2 tsp. cumin seeds 1 tsp. coriander seeds 1⁄2 a knob of ginger, finely chopped 1 red onion, finely...

Eating Your Words

When I was in the middle of my recovery from a long-term eating disorder I stumbled into a yoga class at my local gym....


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Maintaining Balance

Maintaining Balance

The gifts of being a woman can sometimes feel like a curse due to hormonal fluctuations, but Kundalini Yoga can help to redress the imbalance.

Inner Strength

Call on your core strength for Bound Angle Pose, and make sitting in meditation easier.

Dream Catchers

    What is it like to create a yoga career alongside your existing choice of work?...

Clever Dog

Mindfulness in action is the key to One-Legged Downward-Facing Dog.

Find The Right Yoga Style for You

By Meagan McCrary Hundreds of variations and hybrids of yoga have found their way into studios...

Health and Wellbeing

Revolved Side Angle Pose

Since most students can’t easily keep their back heel down in this pose, a modified version will be described here with the back heel...


How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are so many variables to consider. As yoga teachers and...

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight in immersing myself in the hustle and bustle of...
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