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Mindful, magical mothering

By Dr Elise Bialylew. Motherhood is an exhilarating spiritual journey of epic proportions where each day we are faced with the privilege of witnessing our...

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I'M A SOCIAL YOGI

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Health and Wellbeing

Core Power

Practising Plank Pose with an awareness of alignment can change more than your posture.

TRAVEL

How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are so many variables to consider. As yoga teachers and...
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