Latest Stories

stress
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through this gentle sequence, see if you can breathe deeply right down into the pit of your belly. This will...
wanderlust
It is being widely reported that the Wanderlust franchise in Australia and New Zealand has gone into liquidation. The company who holds the franchise, Yoga Events Australia and New Zealand, allegedly owes large sums of money to its suppliers, yoga teachers, performers and staff. It's claimed that bills up...

Health and Wellbeing

Confidence Booster

Anxiety be gone

Foot Notes

Don’t be a Slouch

A Good Fit

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Magazine On Sale Dates for 2018

2018 Issue On Sale Number
Jan 2018 07 Dec 2017 64
Feb/Mar 18 January 65
April 08 March66
May/June 19 April 67
July 07 June 68
Aug/Sep 19 July 69
Oct 06 Sep 70
Nov/Dec 18 Oct 71
Jan 2019 06 Dec 72

Poses

handstand

Handstand: Step-by-Step Instructions

  Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the heels supported against a...
sage image

Pose Dedicated to the Sage Koundinya II

  Pose Dedicated to the Sage Koundinya II: Step-by-Step Instructions Start in Adho Mukha Svanasana, hands shoulder width apart. Step your left foot far forward, past the outside of your left arm, and...
Peacock pose, Mayurasana

Peacock Pose

  (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step Instructions Kneel on the floor, knees wide, and sit on your heels. Lean forward and press your palms on the floor with your fingers turned back...
Puppy dog yoga pose

Anahatasana: Yoga pose for opening your heart

Open your heart Anahatasana, or Melting Heart pose (sometimes referred to as Extended Puppy pose), deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive...

Latest Issue Number 65

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Yoga Travel

The Yogi’s Guide to Vancouver

Canada’s yoga capital has plenty for lovers of Down Dog and the great outdoors alike.

Natural Wonders

Lord Howe Island is a stunning setting for a weekend of wellness, from early morning yoga to ancient Ayurveda.

Heavenly healing

In Sanskrit, Amata refers to the quality of immortality — an endlessness that withstands the...

My Yoga Holiday

When time or budgets don’t allow you to go on an organised yoga holiday, create your own.

The Yogi’s Guide to Buenos Aires

Buenos Aires built its reputation on tango, but Tree Pose is thriving in Argentina’s lively capital.

Yoga Food

Teacher Training

marketing

Marketing mindfully: A guide for yogis

For so many of us ‘marketing’ is a scary word; it conjures up negative images of creative trickery designed to deceive an audience. As...
yoga teacher adjustments

Physical Adjustments to Yoga Students: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

Masterclass

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