On sale nowOctober 2014

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    • Practice

      Triple play

      A special 12-week yoga program to help you tackle a triathlon.

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    • Lifestyle

      New kid on the mat

      A yoga neophyte sees the light in South East Asia.

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    • Health & Wellbeing

      Puberty blues

      Empowering teenage girls to befriend their bodies.

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    • Practice

      Mission possible

      Arm balances are tough, so build up to Kasyapasana with these opening and balancing poses.

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    • Practice

      Bust stress

      Try these soothing poses to get rid of all that tension you’re carrying around.

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    • Lifestyle

      Fresh crop 

      Branch out from the usual go-to greens and give these eight tasty spring superfoods a try.

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    • Wisdom

      Changing your mind

      Psychotherapist Sarah Harry shares how yoga taught her to love her body.

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    • Lifestyle

      Embrace your curves

      Yoga clothes that fit, flatter and support every body.

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    • Health & Wellbeing

      Feel your best

      How the practice of yoga promotes fitness of body, mind and spirit.

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    • Practice

      Learn Crane Pose

      Transform fear into a powerful tool for success with this uplifting arm balance.

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    Bob Peters Imaging Photographer Shirley Peters

    Uncategorized

    Pose, repeat, repair

    The healing practice of yoga can help improve the physical and emotional wellbeing of stroke victims.

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    Wellbeing

    Your can change your brain

    Yoga can make you feel great – physically and mentally. It can also change the very structure of your brain.

    View article
    295x250 all together now

    Health & Wellbeing

    All Together Now

    Why loving and being loved can help you live longer.

    295x250 superpowered

    Philosophy

    Superpowered

    Summon the spirit to make positive change by calling on Durga, warrior goddess of strength and protection.

    295x250 balance and flow

    About Yoga

    Balance & Flow

    From yang to Yin and all the goodness in between.

    295x250 feel the power

    Asana Stories

    Feel the Power

    Release your inner warrior with this challenging asana.

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    Lifestyle

    Karma Calling

    A Himalayan yoga adventure awakens a passion for giving.

    295x250 mood food

    Health & Wellbeing

    Mood Food

    Boost your mind and body with what you put in your mouth.

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    Home Practice

    Poise in Action

    Build strength and confidence as you learn to balance in challenging poses.

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    Health & Wellbeing

    Heavenly Rest

    Savasana, or Corpse Pose, is one posture you can’t live without.