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Health and Wellbeing

Positively Prana

Why does yoga make you feel so good?

Inner Light

Whether you're trying to lose weight, or just trying to have a healthier connection with your body, yoga can help.
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Head balance

Don’t be a Slouch

Untangling anxiety

All Together Now

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Poses

Warrior II Pose

  Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin. (veer-ah-bah-DRAHS-anna) Warrior...

Side-Reclining Leg Lift

  Side-Reclining Leg Lift: Step-by-Step Instructions Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position...
happy baby pose

Happy Baby Pose

  Happy Baby Pose: Step-by-Step Instructions Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip the outsides of your feet with your hands (if you...

Cow Pose

  Cow Pose: Step-by-Step Instructions Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line...

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Yoga Travel

My Yoga Holiday

When time or budgets don’t allow you to go on an organised yoga holiday, create your own.

Eat, Yoga, Surf, Repeat

For the last 15 years I’ve made TV programs, ones you’d watch: Getaway, Farmer Wants...
Open Hearts

Open Hearts

Being pampered at a retreat focused on opening the heart is an unmatchable bliss.

Waves of Wisdom

When I recently informed a friend that I was learning to surf at the age...
India

A Taste of India

A Western-run yoga retreat offers just enough of the real India to whet the appetite for more.

Yoga Food

Teacher Training

marketing

Marketing mindfully: A guide for yogis

For so many of us ‘marketing’ is a scary word; it conjures up negative images of creative trickery designed to deceive an audience. As...
yoga teacher adjustments

Physical Adjustments to Yoga Students: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...

Yoga Products

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...

Subscription

Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...
divine goddess

Moonbeam Top

We have used natural fibres and taken the practice into the street with our beautiful...

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