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Health and Wellbeing

Thyroid balance

Which poses can help thyroid function? Frank Jesse offers his expert advice.

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Open Hearts

Being pampered at a retreat focused on opening the heart is an unmatchable bliss.

LATEST POSTS

Staff Pose

Staff Pose: Step-by-Step Instructions Sit on the floor with your legs together and extended in front of your torso. If your torso...

Head-to-Knee Forward Bend

(JAH-new shear-SHAHS-anna) janu = knee sirsa = head Head-to-Knee Forward Bend: Step-by-Step Instructions Sit on the floor with your legs straight in front of you....

Bridge Pose

(SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock Bridge Pose: Step-by-Step Instructions Lie supine on the floor, and if necessary, place a...