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Transform yourself

Nurture the New You: Positive Transformation

If you’re committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it’s a more effective strategy for making all kinds of behavioural changes.


supported headstand

Supported Headstand

Salamba Sirsasana (Supported Headstand), variation Benefit: Headstand strengthens your shoulders and arms; teaches you how to protect your neck and build courage Instruction To work your way into supported headstand - Start on all fours with your toes...
Puppy dog yoga pose

Anahatasana: Yoga pose for opening your heart

Open your heart Anahatasana, or Melting Heart pose (sometimes referred to as Extended Puppy pose), deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive...
Find Balance

Blissful balance — Finding Equilibrium

Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast-paced life in the pursuit to ‘have it all’. From the boardroom to the kitchen, in...
sphinx pose

Sphinx Yoga Pose: Step-by-Step Instructions

Sphinx Pose: Step-by-Step InstructionsLie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by rolling your...

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Yoga Travel


Me Time: A night at ONEWORLD retreats Kumara

 Lying in the bath at ONEWORLD Reteat in Bali, swathed in rose and frangipani petals,...
Blissful Bondi image

Blissful Bondi: A Yogi’s Paradise

By Jessica HumphriesFour years ago I left the hustle and bustle of Sydney life to...

Heavenly healing

In Sanskrit, Amata refers to the quality of immortality — an endlessness that withstands the...

Gold Coast: A Yogi’s Paradise

Until recently, I had never found myself drawn to the glitz and glamour of the...

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight...

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Teacher Training

yoga teaching

How to be successful in the yoga teaching world

Working within the nuances of the yoga teaching industry is in some ways eerily similar to what you may have learnt from other industries,...

Physical Adjustments: To assist or not to assist? 

Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet...