What’s inside our latest issue...

peace of mind Meditation can seem complicated. In truth, it’s easy. All you need is time, patience and a technique that works for you. By Janice Gates

take the leap Discover the transformative power of devotion by letting your practice of Hanumanasana be inspired by the Monkey God himself. By Bernadette Birney

creative spirit For four yogis, delving into their creative sides brings the uniting sense of being “in the flow”. By Catherine McCormack

kid’s menu Raising a child to eat healthfully means being willing to constantly rewrite the recipe. By Charity Ferreira

laughing matters Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement. By Molly Furzer

in the flow Experience the idea of vinyasa, or flow, in Revolved Head-of-the-Knee Pose. By Cyndi Lee

joint forces A combination of asana, pranayama and diet is easing joint pain of the young and old suffering from arthritis. By Katie Sutherland

my yoga holiday When time or budgets don’t allow you to go on an organised yoga holiday, create your own. By Sue White

the yogi’s guide to London London has much to offer, including just about every kind of yoga class you could wish for. By Sascha Wyness