Australian Yoga Journal

 Anatomy

Available articles:

Into the FoldInto the Fold
Bend deeply forward without a twinge of pain.
By Julie Gudmestad

Your Best BendYour Best Bend
Bring freedom to your neck in Camel Pose by mobilizing your upper back and chest.
By Roger Cole

Happy FeetHappy Feet
Put your feet through basic training for a strong, light, and lifted
Warrior 1.
by Roger Cole

 
   

 

  
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