Ray of Light
Adapt Sun Salutations to suit your mood, energy level, or available time, and let your practice shine. By Richard Rosen

Sweet Surrender
Find stillness and greater depth by holding poses longer in a Yin Yoga sequence. By Andrea Ferretti, sequence by Sarah Powers

Side Attraction
A sidebending practice can open areas you don't often stretch and leave you feeling more balanced. By Diane Anderson, sequence by Janet Stone