Slow Hands
Sometimes the fastest way to speed things up is to slow down. Try this slow-motion hand meditation to clear your mind. By Jonathan Foust

Still Life
Withdraw your senses from worldly delights and let stillness bloom within, using this ancient breath-awareness technique. By Richard Rosen

Earthly delights
By heading outdoors to meditate, you can more readily connect with the present moment and cultivate contentment. By Pat Daniel