This short core sequence will fire up the abs, build strength, and build confidence.

http://www.yogajournal.com/video/115

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.

The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks.  The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.

Kathryn Budig is a yoga teacher at Yogaworks in California. She writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. www.kathrynbudig.com.