Many people move through several rounds of Surya Namaskar (Sun Salutation) before beginning the rest of their yoga practice. Here, we show a demonstration of one classic variation, Surya Namasakar A.

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The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Australian Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.