Give your digestive system a natural boost with this twist and detox practice.

http://www.yogajournal.com/video/118

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.

The Twist and Detox podcast is designed to cleanse both your body and mind.  These poses will focus on building space in the upper back, especially between the shoulder blades to prepare for backbends and twists.  This sequence will build heat and often sweat.  It will also help to rebalance the body by aiding you in digestion and creating mental clarity.

Kathryn Budig is a yoga teacher at Yogaworks in California. She contributes frequently to the yoga community through print, articles and charity work. www.kathrynbudig.com