Does Ahimsa Mean I Can’t Eat Meat?

FOR SEVERAL YEARS in the 199os, I lived in Chennai, India, and had the privilege of studying every day with the great yoga master...

What is YOGA?

By Judith Hanson Lasater There’s no denying that yoga is all the rage – everybody seems to be doing it. Soccer mums have given way...

Aim True Extract

    Be Luminous I like to think of asana as the physical manifestation of how we’re feeling on the inside. We use these postures as a...

The Business of Yoga

By Carrie_Anne Fields There’s a boom in the number of people becoming yoga teachers, with a multitude of reasons for doing so. Yoga and natural...

Bikram to pay $10 million

Bikram Choudhury, the founder of Bikram Yoga, has been ordered to pay over AUD$10 million to a woman who said he sexually harassed her....

New to Yoga?

What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline....

Catching the Yoga Bug

There is so much I don't know about yoga and so much I feel I'll never understand. There are parts I wonder if I need...

Is Narcissism and Instagram Damaging Yoga?

A culture of social media and narcissism, as well as a lack of regulation, is a challenge for the practice of yoga in Australia. This...

Balance & Flow

From yang to Yin and all the goodness in between.

Going With the Flow

Dru Yoga allows trapped energy in the mind and body to be released, leaving a feeling of peace and tranquillity.