Looking to go Vegan? Here’s How

  Yogis across Australia are seizing on a lifestyle trend that can amplify the benefits of time both on and off the mat. By doing...

Red Papaya and Mixed Berry Parfaits

Serves: 4 Prep time: 15 minutes Ingredients 400g Red Papaya 500g (2 cups) natural Greek or vanilla yoghurt 200g (2 cups) toasted muesli or granola 250g...

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight in immersing myself in the hustle and bustle of...

Does Ahimsa Mean I Can’t Eat Meat?

FOR SEVERAL YEARS in the 199os, I lived in Chennai, India, and had the privilege of studying every day with the great yoga master...

CONSCIOUS CLEANSING

Since Sol Cleanse’s inception in 2012, it has been the company’s mission to use the cleansing benefits of cold-pressed juices to enhance our wellbeing....

Greens, glorious greens

The term “eat your greens” probably brings back vivid memories of your parents trying to force-feed you soggy, sad-looking broccoli and microwaved peas before...

Let yourself glow…

By Lorien Waldron Summer is a beautiful season. Our days are longer, the ocean warms up and fresh organic produce is in extra  abundance. We...

Smooth Operators

With a Bachelor of Health Science (majoring in Nutritional Medicine at Endeavour College of Natural Health), Lola Berry knows what she’s talking about. She...
A Sweet Ritual

A Sweet Ritual

  Upon hearing about cacao ceremonies, they tempted me. Honestly, I was also a little skeptical. I delight in celebrations of life, but really? Chocolate...
Eat, Pay, Love

Eat, Pay, Love

Generosity is the vital ingredient for health and happiness.