Peak Performance

LETS BE HONEST Duncan Peak is kind of a big deal. If you haven’t practiced at one of his Power Living studios, you’ve likely...

CONSCIOUS CLEANSING

Since Sol Cleanse’s inception in 2012, it has been the company’s mission to use the cleansing benefits of cold-pressed juices to enhance our wellbeing....
Posed For Success

Posed For Success

Body language can affect the way others see you – and how you see yourself.
13 Ways to be Kinder to You

13 Ways to be Kinder to You

You’re a good person. So why are you so hard on yourself?
Soothe PMS Pain with Yoga

Soothe PMS Pain with Yoga

Suffer during “that time of the month”? We’ve got the relief you need.
Calm Horizons

Calm Horizons

WHEN HER DAUGHTER, Eden, entered the 10th grade, Avigail Posner, ordinarily a self-described “strong, rational” woman, began to unravel. “Eden is a high-functioning autistic...
Yoga Vs Cardio: Stacking Up the Benefits

Yoga Vs Cardio: Stacking Up the Benefits

Great news for yoga lovers who worry about getting enough cardio exercise: Yoga may be just as good as brisk walking, swimming, and cycling...

Get the Yoga glow

Bring home your holiday’s healthy habits for radiant skin.

The No.1 Secret to Happiness

Forget money and fancy clothes – true joy comes from something far more important.

All Together Now

Why loving and being loved can help you live longer.