Lotus Pose has the power to settle your nerves, awaken your energy and quiet your mind.
Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.
This plan for optimal knee health includes balancing the actions of Trikonasana with its revolved version.
The etiquette, or rules of polite conduct, for attending yoga class.
Be open to relaxation and renewal in Supta Baddha Konasana.
Soothe and refresh your body, mind and spirit with this rejuvenating sequence.
Work with your thoughts to go deeper into your meditative experience.
Lift your heart and brighten your day with this backbending sequence.
Fire up your core strength as you fly into Tittibhasana (Firefly Pose).
Discover inner resources that can help you make healthier choices, meet your goals and change your life for good!