Why does yoga make you feel so good?
There are no shortcuts to true knowing, so relax and take it one step at a time.
Geeta Iyengar shares memories of a life infused by yoga—learning at three, teaching at 13 and always deepening her relationship with the tradition.
Establish a place of refuge and weather even the toughest of times with grace.
Clear the pathway to achieving your goals with the practice of detachment.
Shine a light on the dark side of yourself to discover your negative tendencies, and change them.
Find your freedom, and happiness, living without limitations.
Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.
For four yogis, delving into their creative sides brings the uniting sense of being “in the flow”.
When you treat every act as sacred, you feel the effects in every part of your life.