A Sweet Ritual

A Sweet Ritual

  Upon hearing about cacao ceremonies, they tempted me. Honestly, I was also a little skeptical. I delight in celebrations of life, but really? Chocolate...

How Fast is too Fast?

It’s somewhat taboo to say you want to get a good “workout” from your yoga class, but let’s face it, a lot of people...

Balance & Flow

From yang to Yin and all the goodness in between.

Going With the Flow

Dru Yoga allows trapped energy in the mind and body to be released, leaving a feeling of peace and tranquillity.

A Time for Rest

A Satyananda yoga experience leaves you in an interesting space where you’re both rested and energised.

Goodnight, Sleep Tight

Yoga has the power to help you reclaim your sleep.

Lead with your Heart

Bhakti yoga can help you transform moments of heartbreak.

Go With The Flow

The dance practice of Nia will revitalise your outlook on yoga and life.

Mudras

By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.

Coming Home

A new kind of yoga is bringing women together to find themselves in a deep and powerful way.
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