Upon hearing about cacao ceremonies, they tempted me. Honestly, I was also a little skeptical. I delight in celebrations of life, but really? Chocolate...
It’s somewhat taboo to say you want to get a good “workout” from your yoga class, but let’s face it, a lot of people...
From yang to Yin and all the goodness in between.
Dru Yoga allows trapped energy in the mind and body to be released, leaving a feeling of peace and tranquillity.
A Satyananda yoga experience leaves you in an interesting space where you’re both rested and energised.
Yoga has the power to help you reclaim your sleep.
Bhakti yoga can help you transform moments of heartbreak.
The dance practice of Nia will revitalise your outlook on yoga and life.
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
A new kind of yoga is bringing women together to find themselves in a deep and powerful way.