Styles of practice: Hatha, Viniyoga, Vinyasa, Yoga Therapy
Teacher Training: Part Time, one Day a Week, March-December, Suffolk Park. Full time, one month intensive, Jan 2nd-27th Lennox Head. Level 2 trainings also available.
Flo Fenton is director and head teacher of Intouch Yoga. Intouch Yoga offers authentic and accessible yoga practices drawn from traditional hatha and vinyasa styles, and incorporates the principles of yoga therapy. Level 1 and 2 Teacher Training offered part time and as intensives, retreats, workshops and regular classes.
Style yoga: Hatha beginners, Hatha flow, Restorative yoga, Chair Yoga, Bhakti Yoga,
Meditation and workshops. Local Retreats.
Tracy Whitton is the founder of STM Stillness through Movement and a practitioner of restorative yoga, mind and breath awareness, meditation and sound awareness.
She has had a love and devotion of Spiritual, Meditative and Yoga practices for over 20yrs. Tracy took on formal study and practise of Meditation since 2003 with firstly Ramesh S.Balsekar, then Spiritual teacher Eckhart Tolle, the Kadampa Meditation Australia- lineage of Geshe Kelsang Gyatso, Buddhist Nun Pema Chodron. They have all influenced and guided her own practise and teaching to what it is today. It was the blessing of these teachings that opened Tracy to her true nature.
You are invited to our wonderful Yoga Studio overlooking parkland in beautiful Burleigh Heads. All evening classes are held by candle light and lamplight ensuring a relaxing ambience that helps you to leave the worries and cares of the world far behind.
We have fully qualified and insured instructors that will lovingly guide you through a well balanced session integrating relaxation, meditation,pranayama (yogic breathing) and Asanas (Yogic postures/stretches). We cater for the newest beginner to the more advanced student.