I believe we all have the qualities within ourselves to live a healthy and fulfilled life. When we harness our intuition, let go of our inner judgements and fears, we can heal ourselves and see how beautiful and strong we really are. We can become our authentic selves and it is this authentic self that will create a connection to like minded people, people who will support you on your path. People who will encourage and inspire you to become your true self Yoga can help you on this path…
Yoga is a tool to help you understand how wonderful you already are. Through my teaching I like to facilitate inner growth and a sense of connection. I’d like to give people an opportunity to let go of their self-judgement and just look at themselves with great appreciation. To connect their breath and movement, their body and mind, to find their inner power.
I like to work around the individual needs of my students, working at different levels. Allowing everyone to find their own path, creating a deep understanding of what is good for YOU.
I teach at various schools in the Hawkesbury, private students and retreats and workshops.
Over 17 years dedicated personal practice
3 year Asthanga Vinyasa Yoga apprenticeship (500+ hours) by Angelika Knorzer (North Sydney Yoga)
100 hour Level 2 Yin Yoga Teacher training by Mysan Sidbo (Qi Yoga)
300+ hour International Advanced Teacher Training by Mark Stephens (Santa Cruz Yoga)
I have attended multiple (International) workshops
Personal Trainers certification III
Over 15 years (3000+ hours) of teaching experience in:
Asthanga Vinyasa Yoga,
Pre- and Post Natal Yoga,
Private (one on one) teaching sessions, including Yoga Therapy,
Running of various masterclasses, workshops, intensives and retreats for different groups of people
Mentoring of various Yoga teachers to help further develop their skills