Bluewater @ 17 Salamander Street Home Studio
8am Saturdays: General Hatha Flow
630pm Wednesdays: Yin Restorative
Rollingstone Community Centre @ Mystic Sands/Balgal Beach
630pm Mondays: General Hatha Flow or Yin Restorative
Sundara, in ancient sanskrit means “beautiful”. This is why Nicole Wood, owner and founder of Sundara Yoga is passionate about connecting everyone to YOGA & their inner world of beauty. Through the teachings of Hatha Yoga, she hopes to help you to discover the beauty of self love, mindfulness and inner peace through her classes in Hatha, YIN and basic flow. As an older teacher, she found Yoga later in life, although has practice has been on and off for many years. Making Yoga accessible to everyone is her vision!
Nicole is a level 1 qualified Yoga Teacher 350hrs, having trained with my Health Yoga School which is accredited with Yoga Australia and My Heath Australia.
Nicole views Yoga as her spiritual awakening which provides feelings of pure “abundance” for her and her life which includes her love, Bert, son Connor and fur babies Harvey and Daisy. Having worked professionally for 20 years in the Human Resources, Nicole also brings a richness to her teachings which are based on positive psychology, a belief in enabling others to see their full potential.