Turn Up The Twist

Keep your pelvis stable while exploring Revolved Triangle Pose and your spine will benefit.

Paradise Found

Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.

Glowing Praise

Reach for the sky in Vasisthasana (Side Plank Pose) and honour your own teachers in the process.

Drawn Inside

Your mind and senses pull inward when you experiment with tortoise-like patience in Kurmasana.

Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.