Wednesday, December 7, 2016
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Inner Directions

Twist and turn in this advanced Headstand as you journey toward your calm, still essence.

Turn Up The Twist

Keep your pelvis stable while exploring Revolved Triangle Pose and your spine will benefit.

Shine Bright

Fire up your core strength as you fly into Tittibhasana (Firefly Pose).

Light Fantastic

Bring lightness and energy to the body and mind with this spring-themed detox sequence.

Peak Form

By carefully carving a pathway to Ardha Chandra Chapasana, you’ll reach new heights in your body and mind.
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