Learn to Teach

Your Teacher Training Survival Guide: Things I wish I’d known

From how to choose your training to how it will change your life, Jessica Humphries dives into all things YTT 

Let the Good Times Roll

Experience Yoga, Dance, Music and Healing at the 12th annual BaliSpirit...

BaliSpirit Festival enjoys bringing together amazing people from around the world and unveiling the magic of Bali year after year…Everything they do is about...

Nailed it

How to be a modern yogi

YOGA’S PHILOSOPHY is made up of eight limbs; the poses (or asana) are just one of them. The other seven limbs are yama, niyama,...


Solve Teen angst with yoga

Beat Teen Angst with Yoga

  According to Beyond Blue, one in six young Australians is currently experiencing an anxiety condition and one in 16 is currently experiencing depression. Does...
How Yoga Saved My Life

Healing From the Heart

1999. CORONADO, CALIFORNIA My back is broken. Fifth vertebra snapped when I fell off a ledge while battening down windows during a tropical storm....
WHEN: Starts FEB 2, 2019  WHERE: Crows Nest, SYDNEY NSW   Make 2019 the year you become a yoga teacher or simply delve deeper into this ancient practice with the...


Locust Pose

  Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations section below), it is an...

One-Legged King Pigeon Pose

  The full pose, which is suitable for intermediate students, will be described in the Full Pose section below. First we’ll practice the leg position...

Easy Pose

  Easy Pose: Step-by-Step Instructions Fold a thick blanket or two into a firm support about six inches high. Sit close to one...

Eight-Angle Pose

  (ahsh-tah-vah-krahs-anna) asta = eight vakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose), with your feet separated a bit wider than...
mountain pose

Mountain Pose

  (tah-DAHS-anna) tada = mountain Mountain Pose: Step-by-Step Instructions Stand with the bases of your big toes touching, heels slightly apart (so that your second...
tree yoga pose

Tree Yoga Pose: Step-by-Step Instructions

  Tree Pose: Step-by-Step Instructions Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the...
Warrior 1

Warrior I Pose

Virabhadra’s Pose is also known as the Warrior Pose (there are three variation of Warrior, of which this is customarily numbered I). It may...

Latest Issue Number 73


Pec Minor: Expand it – and its web of connective tissue for better backbends

LET’S FACE IT—we are a society of sitters and slouchers. And there’s one little-known and small but very important muscle that helps create that...

Muscle tissue: Power up your asana

THERE’S A REASON your yoga teachers say things like, “Eccentrically contract your triceps to slowly lower into Chaturanga,” instead of just, “Contract your triceps.”...

The anatomy of breath: Understanding the importance of breathing in yoga

TAKE A MOMENT TO THINK about your breath: Is it deep or shallow? Slow or fast? It’s interesting that it can take a few moments...


Shine Bright

Fire up your core strength as you fly into Tittibhasana (Firefly Pose).

Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.

Fly High

Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.


Health & Wellbeing

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More Poses

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