Yoga Journal Australia - The Home of Yoga in Oz

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Issue 87 August/September 2021

Healthy at Home

In this divine Spring issue, we look to our homes, since so many of us are stuck in them, and how we remain healthy, happy and active in these strange and challenging times. Full of home practices, poses, Ayurvedic tips and feel-good yogic ponderings, this issue is a valuable tool in lockdown

Inside This Issue:

  • Ayurvedic ambassador and plant-based cook Radhi Devlukia-Shetty on the joys of food and stepping into her purpose
  • Create a home free of blockages
  • 3 practices to start your morning off right
  • Understanding avidya to change your perception.Anatomy: Know your hips
  • Ashtanga meets Power Yoga in ELXR classes.
  • Know your pelvic floor
  • Recognise the abundance that is all around you.
  • The anti-anxiety diet
  • What is Kauit Yoga?
  • Is measuring your brain performance the future of health?
  • PLUS much more…
PRINTED ISSUE

Issue 86 June/July 2021

Mental Health Special

We’re still battling the pandemic, but the end is in sight. But our next big crisis is a mental health one, say the experts. This issue has a special section on the latest science, expert advice and mind-healing practices to help you and your students grow and thrive.

Inside This Issue:

  • The art of the Silent Bow: the physical embodiment of gratitude
  • To hit goals, ground them in service
  • Creamy Cauliflower Bisque
  • 3 Ways to Fight Insomnia
  • Balance Your Moods: Understand Doshas
  • Anatomy
  • Plank Pose for all abilities
  • Slow-flow Yoga
  • Anxiety Busting Sequence.
  • Make Yoga Accessible for all
  • Plus More
PRINTED ISSUE

Issue 85 April/May 2021

Online Special

The pandemic has seen a drastic rise of online yoga teaching, from zoom classes to apps, as we all search for ways to stay connected. We take a deep dive into the yogic cyberspace to find out what’s working and how can cope better.

Inside This Issue:

  • When less is more, and why you need to declutter, now!
  • Law of Miracles: this is how the world really works
  • Veggie packed pasta
  • Move out of inaction into overdrive
  • The Maltyox method 
  • Anatomy
  • Clutter, closeups and cats: teaching yoga by zoom
  • Online training guide
  • Anxiety Busting Sequence.
  • Deepen your practice
  • Plus Poses, sequencing and much, much more…
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