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Pilates + Yoga: A Perfect Pair

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Free 8 Minute Meditation with Celia Robers

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What to look for in an Eco Friendly Yoga Mat

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Connect to your body, mind and creativity from the comfort of your home with Omunay

Recent

  • PILATES How Pilates Can Strengthen Your Yoga Practice Yoga and Pilates don’t have to be two separate practices. Here’s how they can work together to...

  • A week long stay in the home of Lululemon reveals a very liveable city full of people who live and breathe health and fitness Beautiful,...

  • MINDFULNESS Use chocolate to be more mindful. BY DIANE R GEHART Make a date and time to savour the gift of cocoa and become more...

  • Functional is such a buzz word in the health and wellness industry right now, functional training, functional movement, functional nutrition, and yes, even functional yoga....

  • Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how yoga transformed her and she found strength and courage through yoga....

  • KARMA This list has been around so long it's practically a meme. Nonetheless, it doesn't mean it's not true or valuable. THE FIRST LAW OF...

  • The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually...

  • Here’s what happened when we tried 30 days of sleep meditation.    BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most...

  • When purchasing an Eco Friendly Yoga mat, make sure the mat is made of natural plant materials that are non-toxic and are completely biodegradable.  These...

Teacher Training

Intensive Versus Extensive Teacher Training

Why is immersion study is so productive? James Bryan, Master Yoga Teacher explains the benefits of Intensive Yoga Teacher Training By far the best way to learn a new language is to travel to the native speaking country and spend time immersed with the host and locals.  It allows you to focus and concentrate.  It...

Going Deep with Tamara Yoga’s 350-hour Yoga TT

Past students often say that one of the best things about Tamara Yoga’s nationally and internationally recognised 350-hour Teacher Training is how deep it is. That is to say, it's for the feint-hearted, and not for the people who come to class just to stretch a bit.  Tamara herself maintains that it’s for those who’ve discovered...

Poses

Vego

Craving Carbs? Indulge in this Delish Vegetarian pasta dish for some Monday love

Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes.  12     oz quinoa pasta 2/3   cup 2-percent plain Greek yogurt 3       tbsp apple cider vinegar 2       tbsp poppy seeds 1       tbsp olive...

Making the Change to a Vegetarian Diet

Whether it’s for the sake of animal welfare, reducing your carbon footprint or health reasons, becoming vegetarian is an admirable decision. However, if you’re just starting out, it’s important to keep a few things in mind. Like it or not, eating animal products is one of the easiest ways to...

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