Learn to Teach

Rusty Davis

Spirit Journey Yoga Teacher Trainings with Rusty Davis

Spirit Journey Yoga Level 1/ 200 Hour with Rusty Davis Surrounded by the beauty of Ubud, Bali in the lush paradise of Swasti Eco Village...

You Know You Want To


Retreat Yourself: The World’s Best Yoga Escapes

With so many yoga escapes, finding your ideal retreat can be a challenge. Here, some favourites recommended by esteemed yogis from Australia and beyond... Byron...



5 Mudras You Should Know

Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor


Solve Teen angst with yoga

Beat Teen Angst with Yoga

  According to Beyond Blue, one in six young Australians is currently experiencing an anxiety condition and one in 16 is currently experiencing depression. Does...
How Yoga Saved My Life

Healing From the Heart

1999. CORONADO, CALIFORNIA My back is broken. Fifth vertebra snapped when I fell off a ledge while battening down windows during a tropical storm....

Dancing Warrior Yoga

Dancing Warrior Yoga’s teacher training program will immerse you in the knowledge and embodiment of this ancient sacred art form known as YOGA.  Our training isn’t just for those wanting to teach yoga. It’s available to anyone...


Heron Pose

  Vyasa, Patanjali’s oldest extant commentator, mentions this pose, though he doesn’t describe how to do it: “The curlew and other seats may be...

Standing Forward Bend: Step-by-Step Instructions

  (OOT-tan-AHS-ahna) ut = intense tan = to stretch or extend Standing Forward Bend: Step-by-Step Instructions Stand in Tadasana, hands on hips. Exhale and bend forward...
yoga for calm

Child’s Pose

  (bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate...
recling hero pose

Reclining Hero Pose: Step-by-Step Instructions

  Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively...

Pose Dedicated to the Sage Marichi I

Marichi is the great-grandfather of Manu (“man, thinking, intelligent”), the Vedic Adam, and the “father” of humanity. (mar-ee-chee-AHS-anna) Marichi = literally a ray of light. Pose Dedicated...

Garland Pose

  Garland Pose: Step-by-Step Instructions Squat with your feet as close together as possible. (Keep your heels on the floor if you can;...

Locust Pose

  Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations section below), it is an...

Latest Issue Number 74


IT band

IT band: Get to know the yoga poses that’ll keep yours healthy

THE ILIOTIBIAL (IT) BAND may not be top of mind for most yogis. After all, the thick fascial tissue (similar to a tendon) isn’t...

Get to know your Glutes: The key to a safe, pain-free practice

FOR MANY PEOPLE, appearance is the top priority when it comes to their posterior. But yoga practitioners also know that the glutes can do...

Pec Minor: Expand it – and its web of connective tissue for better backbends

LET’S FACE IT—we are a society of sitters and slouchers. And there’s one little-known and small but very important muscle that helps create that...


Shine Bright

Fire up your core strength as you fly into Tittibhasana (Firefly Pose).

Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.

Fly High

Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.


Health & Wellbeing

Family & Parenting

Yoga Products


More Poses

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