Retreats

Reverance Retreat

Australia’s First Reverence Retreat

Inspired by Western Australia's Flow Festival and Victoria's Celebrating Sexuality Festival, the inaugural Reverence Retreat is a boutique, festival style space for you to...

Poses

Side Plank Pose

Side Plank Pose: Step by Step Instructions

  The full version of Vasisthasana, as taught by BKS Iyengar, with the top leg raised perpendicular to the floor, is beyond the capacity of...

Yoga

nude yoga

Nude yoga: Baring all

AYJ - What inspired you to create Nude Yoga? ROSIE - My own body image issues and learning to love my imperfections inspired me to...

Teacher Training

PRANA HOUSE YOGA TEACHER TRAINING COURSE

350hrs / 12 months - Yoga Australia Accredited Certification Course STARTS 10th September 2018 Key Benefits LEARN TECHNIQUES TO UNLOCK YOUR TRUE SELF AND TEACH OTHERS HOW...
Yoga Teacher Training

Soul Centre Teacher Training Gold Coast

The Soul Centre Teacher Training Intensive is a comprehensive introduction to the art and science of conducting a yoga class. Our program is distinctive in the...
host a retreat

How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are so many variables to consider. As yoga teachers and...
video

YogaKoh Vinyasa Yoga Teacher Training Bali

Ready to find all that you are looking for in a Yoga School?  A company that values education, travel, nature, service and community? Introducing YogaKoh, an...

Poses

crow or Bakasana

Crane (Crow) Pose

    Crane (Crow Pose): Step-by-Step Instructions (bahk-AHS-anna) baka = crane Squat down from Tadasana with your inner feet a few inches apart. If it isn’t...
happy baby pose

Happy Baby Pose

  Happy Baby Pose: Step-by-Step Instructions Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip...
downward facing dog

Downward-Facing Dog: Step-by-Step Instructions

  Downward facing dog, or Adho Mukha Svanasana, is the most iconic yoga postures around. Think of yoga, and you think of downward facing dog,...

Standing Half Forward Bend

  (are-dah oot-tan-AHS-anna) ardha = half uttana = intense stretch Standing Half Forward Bend: Step-by-Step Instructions From Uttanasana (Standing Forward Bend), press your palms...
WHERE: The Yoga Barn, Ubud, Bali WHEN: November 16th - 30th, 2018, Description : When Yoga Asana becomes an Embodied Mindfulness Meditation, consciously uniting Awareness, Body & Breath, our practise organically reveals the inherent wisdom, contentment, fullness & uncontrived Love that is our essential nature. Embodying...
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Latest Issue Number 69

Anatomy

core

The 6-Pack Myth: Why defined abs don’t equal a strong core

Defined or “ripped” abs are seen as the ultimate in health and fitness. Men’s Health magazine terms it the “blue ribbon in weight room...

Fascia and how it shapes us: Understand your connective tissues in yoga

Understanding fascia IF I ASKED YOU what a heart is like, chances are you’d say it’s like a pump. The lungs are often described as...
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Masterclass

mermaid pose

Mermaid Pose Master Class

Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.

Paradise Found

Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.

Shine Bright

Fire up your core strength as you fly into Tittibhasana (Firefly Pose).

Ayurveda

Health & Wellbeing

Family & Parenting

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