Want to delve deeper into the the world of mudras to really get your meditation on? Here are 6 mudras every yogi needs to know, and what they do for you.
IN CLASS, YOGA teachers often recommend five minutes of Corpse Pose for every 20 minutes of asana poses; when you are practicing at home, you
Yoga is hard concept for adults, let alone children. Here’s a lovely explanation. By Gopala Amir Yaffa Well, the word yoga means union… When we
Restorative yoga and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are