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Ayurvedic Tips for Winter

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Becoming a Yoga Teacher in Australia explained

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Protect yourself by boosting the immune system

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The Namaste breakup

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  • PART 1 Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to...

  • Sponsored Post It has never been a better time for changing your career and becoming a Yoga Teacher with many online courses available for people...

  • Never has boosting your immune system been more important than today The immune system is a remarkably effective structure that protects you from disease-spreading organisms...

  • The Three Energetic Qualities That Make up All of Life Can Help You Find Balance and Insight When we think about energy, we don't think...

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  • Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary, Barbara Fisher discusses life before and after the wildly successful Netflix documentary By Jennifer Davis-Flynn An...

  • Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as...

  • The 60-plus population is the fastest growing group of yoga practitioners according to the Yoga Alliance. There is an explosion of teaching opportunities in community centers,...

Teacher Training

Becoming a Yoga Teacher in Australia explained

Sponsored Post It has never been a better time for changing your career and becoming a Yoga Teacher with many online courses available for people to access from the comfort of their own home. Below is a quick guide to help you on your path of becoming a Certified Yoga Teacher within Australia. To become...

Looking for clarity?

Online Yoga Teacher Training with My Yoga Time Level 1, 350hrs If you are curious to learn more about the art and science of yoga with a modern day approach this course is for you.  The unique benefits of My Yoga Time's Teacher Training ensure you learn more then just how to teach safe yoga. ...

Poses

Vego

Craving Carbs? Indulge in this Delish Vegetarian pasta dish for some Monday love

Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes.  12     oz quinoa pasta 2/3   cup 2-percent plain Greek yogurt 3       tbsp apple cider vinegar 2       tbsp poppy seeds 1       tbsp olive...

Making the Change to a Vegetarian Diet

Whether it’s for the sake of animal welfare, reducing your carbon footprint or health reasons, becoming vegetarian is an admirable decision. However, if you’re just starting out, it’s important to keep a few things in mind. Like it or not, eating animal products is one of the easiest ways to...