Latest Stories

Yoga for tuning into your intuition and making decisions NOT A DAY GOES BY that you don’t have to make decisions— from the big (Should I have a child? Buy this house?) to the small (What should I get my partner for our anniversary? Practice on my yoga mat?). But...
Every day in our lives we are affected by external changes of the weather, seasons, relationships, foods and routines. No day is exactly like the next, just like no one else’s mind and body is exactly like yours, and no one's unique combination of doshas is exactly like yours....
power of nowvideo

The Power Of Now


Are you hyper or hypo-mobile?

  Are you hyper or hypo-mobile? We're not all designed to do lotus and the idea that one size fits all in Yoga is harmful....
200 hour teacher trainingvideo

Yoga Alliance International Australia: How does it benefit you?

If you have been thinking about an joining an Alliance, its important to be armed with all of the information.  Yoga Alliance International Australia...

Health and Wellbeing

Peak Performance

LETS BE HONEST Duncan Peak is kind of a big deal. If you haven’t practiced...

Red Papaya and Mixed Berry Parfaits

Serves: 4 Prep time: 15 minutes Ingredients 400g Red Papaya 500g (2 cups) natural Greek or vanilla...

Turning off, tuning in

Limiting your exposure to the media can be of great benefit to your wellbeing, and a yoga practice in itself.


Since Sol Cleanse’s inception in 2012, it has been the company’s mission to use the...
Calm Horizons

Calm Horizons

WHEN HER DAUGHTER, Eden, entered the 10th grade, Avigail Posner, ordinarily a self-described “strong, rational”...

The Secrets of Happiness

New research shows that happiness is your choice, writes Diana Timmins.

Magazine On Sale Dates for 2018

2018 Issue On Sale Number
Jan 2018 07 Dec 2017 64
Feb/Mar 18 January 65
April 08 March66
May/June 19 April 67
July 07 June 68
Aug/Sep 19 July 69
Oct 06 Sep 70
Nov/Dec 18 Oct 71
Jan 2019 06 Dec 72


upward facing dog

Upward-Facing Dog Pose

(OORD-vah MOO-kah shvon-AHS-anna) urdhva mukha = face upward (urdhva = upward mukha = face) svana = dog Upward-Facing Dog Pose: Step-by-Step Instructions Lie prone on the floor. Stretch your legs back, with the tops of your...

Feathered Peacock Pose

    Feathered Peacock Pose: Step-by-Step Instructions (pin-cha my-your-AHS-anna) pinca = feather mayura = peacock Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on the floor. Your fingertips should...

Reclining Bound Angle Pose

  (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso toward the floor, first leaning on your...

Fire Log Pose

Fire Log Pose: Step-by-Step Instructions Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the heads of your upper arm...

Latest Issue Number 66


Yoga Travel

Blissful Bondi image

Blissful Bondi: A Yogi’s Paradise

By Jessica Humphries Four years ago I left the hustle and bustle of Sydney life to...

Revelling in Rishikesh

Arriving in Rishikesh feels like a coming home. The flowing Ganaga, the air hazed with...

My Yoga Holiday

When time or budgets don’t allow you to go on an organised yoga holiday, create your own.

Eat, Yoga, Surf, Repeat

For the last 15 years I’ve made TV programs, ones you’d watch: Getaway, Farmer Wants...

Heavenly healing

In Sanskrit, Amata refers to the quality of immortality — an endlessness that withstands the...

Yoga Food

Teacher Training

power of nowvideo

The Power Of Now

Always wanted to learn more about Yoga? Want to become a certified yoga teacher? Join the 200 hrs training at @powerofnowoasis yoga studio in...

Yoga Inspiration: Influencing the next generation of yoga teachers

We asked some of our favourite, Australian yoga teachers who their biggest yoga inspiration is, and here’s what they had to say. By far, Elena...

Yoga Products

yoga mats

Yoga mats are just the beginning: 10 products we love for on and off the mat

We come across so many ethical, natural yoga mats and other products whilst putting together...

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...


Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...


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