Learn to Teach

Tamara Yoga Teacher Training

Intensive Teacher Training Tamara Yoga Teacher Training Intensives June 30 – July 13, 2018 Perth July 2019 – Date & Location TBC Tamara Yoga Teacher Training Intensives are each...

You Know You Want To


Retreat Yourself: The World’s Best Yoga Escapes

With so many yoga escapes, finding your ideal retreat can be a challenge. Here, some favourites recommended by esteemed yogis from Australia and beyond... Byron...


yoga nidra

Yoga Nidra: How to set your intention

Foundations of Yoga Nidra Daily meditation can shine a light on your thoughts and actions, creating the space for deeper awareness and understanding of the...


How Yoga Saved My Life

Healing From the Heart

1999. CORONADO, CALIFORNIA My back is broken. Fifth vertebra snapped when I fell off a ledge while battening down windows during a tropical storm....

Feel the Power

Release your inner warrior with this challenging asana.

Dancing Warrior Yoga

Dancing Warrior Yoga’s teacher training program will immerse you in the knowledge and embodiment of this ancient sacred art form known as YOGA.  Our training isn’t just for those wanting to teach yoga. It’s available to anyone...


Supported Shoulderstand

  (sah-LOM-bah sar-van-GAHS-anna) salamba = with support (sa = with alamba = support) sarva = all anga = limb. There are variations of Shoulderstand that are “unsupported” = niralamba,...

Chair Pose

(OOT-kah-TAHS-anna) utkata = powerful, fierce Chair Pose: Step-by-Step Instructions Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the...

Extended Puppy Pose

  Extended Puppy Pose: Step-by-Step Instructions Come onto all fours. See that your shoulders are above your wrists and your hips are above...
plank pose

Plank Pose

  Plank Pose: Step-by-Step Instructions Start in Adho Mukha Svanasana. Then inhale and draw your torso forward until the arms are perpendicular to...
legs up the wall

Legs-Up-the-Wall Pose

    Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll...

Monkey Pose

  (hah-new-mahn-AHS-anna) “It was the greatest leap ever taken. The speed of Hanuman’s jump pulled blossoms and flowers into the air after him and they fell...
upward bow

Upward Bow (Wheel) Pose

  (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Upward Bow (Wheel) Pose: Step-by-Step Instructions Lie supine on the floor. Bend your knees and set your...

Latest Issue Number 74


Fascia and how it shapes us: Understand your connective tissues in yoga

Understanding fascia IF I ASKED YOU what a heart is like, chances are you’d say it’s like a pump. The lungs are often described as...

Pec Minor: Expand it – and its web of connective tissue for better backbends

LET’S FACE IT—we are a society of sitters and slouchers. And there’s one little-known and small but very important muscle that helps create that...

Happy Feet

Train your feet to get the most benefit from Warrior I pose.


Shine Bright

Fire up your core strength as you fly into Tittibhasana (Firefly Pose).

Positive Spin

When you focus on simple actions, this challenging twist becomes sweetly calming.

Fly High

Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.


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