Yoga Journal Australia - The Home of Yoga in Oz

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Issue 87 August/September 2021

Healthy at Home

In this divine Spring issue, we look to our homes, since so many of us are stuck in them, and how we remain healthy, happy and active in these strange and challenging times. Full of home practices, poses, Ayurvedic tips and feel-good yogic ponderings, this issue is a valuable tool in lockdown

Inside This Issue:

  • Ayurvedic ambassador and plant-based cook Radhi Devlukia-Shetty on the joys of food and stepping into her purpose
  • Create a home free of blockages
  • 3 practices to start your morning off right
  • Understanding avidya to change your perception.Anatomy: Know your hips
  • Ashtanga meets Power Yoga in ELXR classes.
  • Know your pelvic floor
  • Recognise the abundance that is all around you.
  • The anti-anxiety diet
  • What is Kauit Yoga?
  • Is measuring your brain performance the future of health?
  • PLUS much more…
half moon pose

Half Moon Pose

  The moon has a rich symbolic significance in yoga mythology. In hatha yoga, for example, the sun and the moon represent the two polar

50% off Online Kundalini Yoga Course

Online kundalini yoga Course with Madonna English My Health Yoga has announced a NEW Introduction to Kundalini Yoga online.The Introduction to online kundalini yoga course

A Retreat-Style Detox at Your Home

Nurse Practitioner Jacqueline Smith reflects on giving herself 7 days for a complete physical and emotional reset with Oneworld Ayurveda’s Detox & Reboot Program   I

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