Latest Stories

Every day in our lives we are affected by external changes of the weather, seasons, relationships, foods and routines. No day is exactly like the next, just like no one else’s mind and body is exactly like yours, and no one's unique combination of doshas is exactly like yours....
Inflammation is often the root of many health problems. In fact, if we are suffering from chronic pain (or fatigue, obesity, diabetes, heart disease, migraines, thyroid issues) there is a high probability we need to address inflammation. Yin yoga is a powerful healing tool that you can use to...
power of nowvideo

The Power Of Now


Are you hyper or hypo-mobile?

  Are you hyper or hypo-mobile? We're not all designed to do lotus and the idea that one size fits all in Yoga is harmful....
200 hour teacher trainingvideo

Yoga Alliance International Australia: How does it benefit you?

If you have been thinking about an joining an Alliance, its important to be armed with all of the information.  Yoga Alliance International Australia...

Health and Wellbeing

10 superfoods you need to try

Adding superfoods to your daily dietary intake is very important in maintaining a healthy and...
corpse pose

Heavenly Rest

Savasana, or Corpse Pose, is one posture you can’t live without.

Breathe Easy

Learning to breathe effectively is one of the many techniques yoga can offer asthmatics.
yoga Injury

Poses and Perils: How to Avoid Yoga Injuries

As a physiotherapist and yoga teacher, I am witness to the great physical benefits my...

Summer tips for keeping cool with Ayurveda

1- Hold the ice - yes, even in summer Loading up on chilled or frozen foods...

Mindful Ageing

How we age is related to our state of mind, lifestyle and environment—so take back the reins and enjoy the ride of your life!

Magazine On Sale Dates for 2018

2018 Issue On Sale Number
Jan 2018 07 Dec 2017 64
Feb/Mar 18 January 65
April 08 March66
May/June 19 April 67
July 07 June 68
Aug/Sep 19 July 69
Oct 06 Sep 70
Nov/Dec 18 Oct 71
Jan 2019 06 Dec 72


Puppy dog yoga pose

Anahatasana: Yoga pose for opening your heart

Open your heart Anahatasana, or Melting Heart pose (sometimes referred to as Extended Puppy pose), deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Heart and lung meridians receive...

Cow Pose

  Cow Pose: Step-by-Step Instructions Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line...

Reclining Hand-to-Big-Toe Pose

  (soup-TAH pod-ang-goosh-TAHS-anna) supta = lying down, reclining pada = foot angusta = big toe Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions Lie supine on the floor, legs strongly extended. If your head doesn’t rest comfortably on the floor,...

One-Legged King Pigeon Pose

  The full pose, which is suitable for intermediate students, will be described in the Full Pose section below. First we’ll practice the leg position only, which should be accessible to most experienced beginners. (aa-KAH...

Latest Issue Number 66


Yoga Travel

How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are...

Gold Coast: A Yogi’s Paradise

Until recently, I had never found myself drawn to the glitz and glamour of the...

Revelling in Rishikesh

Arriving in Rishikesh feels like a coming home. The flowing Ganaga, the air hazed with...
Yoga Retreat Thailand

Retreat to Paradise with Mudita Yoga and Find Your Bliss

Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled...

Ed letters ~ 24 hours in Sydney: A yogis’ guide

I love visiting Sydney. A world away from my quiet Northern Rivers life, I delight...

Yoga Food

Teacher Training

power of nowvideo

The Power Of Now

Always wanted to learn more about Yoga? Want to become a certified yoga teacher? Join the 200 hrs training at @powerofnowoasis yoga studio in...

Yoga Inspiration: Influencing the next generation of yoga teachers

We asked some of our favourite, Australian yoga teachers who their biggest yoga inspiration is, and here’s what they had to say. By far, Elena...

Yoga Products

yoga mats

Yoga mats are just the beginning: 10 products we love for on and off the mat

We come across so many ethical, natural yoga mats and other products whilst putting together...

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...


Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...


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