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IN LIGHT ON YOGA, B.K.S. Iyengar wrote that the importance of Salamba Sarvangasana (Supported Shoulderstand) cannot be over-emphasized. “Sarvangasana is the Mother of asanas,” he wrote. The pose is said to flush out the lymph nodes, help regulate blood pressure and heart rate, strengthen the diaphragm, and stretch the...
We are MOVEMENT beings. Our design is so perfect and relies on efficient organization and regular interaction with our highly co-ordinated and intelligent nervous system.  But somewhere along the way we seemed to have forgotten how to move in this elegant manner.  Watching the developmental stages of babies will...

Morning Ritual with Gregory Dunn

Looking for a Morning Ritual, something to wake up your meridians and the Yang energy? Join Gregory Dunn in this beautiful sequence brought to...
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The Power Of Now

Always wanted to learn more about Yoga? Want to become a certified yoga teacher? Join the 200 hrs training at @powerofnowoasis yoga studio in...

Health and Wellbeing

10 superfoods you need to try

Adding superfoods to your daily dietary intake is very important in maintaining a healthy and...
yoga migraine

Pain Soother

Promising studies show meditation’s pain-relieving effects.
south coast yoga

South Coast: A Yogi’s Guide

South Coast Yoga My love affair with south coast yoga began in 2004 when I was...

Cool down with yoga

Moving into the warmer months can leave us feeling over-heated and overwhelmed. Sometimes this is...

Ancient Wisdom, Modern Practice

Traditional Chinese medicine: is it for you?

The Secrets of Happiness

New research shows that happiness is your choice, writes Diana Timmins.

Magazine On Sale Dates for 2018

2018 Issue On Sale Number
Jan 2018 07 Dec 2017 64
Feb/Mar 18 January 65
April 08 March66
May/June 19 April 67
July 07 June 68
Aug/Sep 19 July 69
Oct 06 Sep 70
Nov/Dec 18 Oct 71
Jan 2019 06 Dec 72


Noose Pose

This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of this twist, using the wall as a prop. (posh-AHS-anna) pasa = a...
Staff Pose: Step-by-Step Instructions

Staff Pose: Step-by-Step Instructions

Staff Pose: Step-by-Step Instructions Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are...

Eagle Pose

(gah-rue-DAHS-anna) Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was...

Reclining Hand-to-Big-Toe Pose

  (soup-TAH pod-ang-goosh-TAHS-anna) supta = lying down, reclining pada = foot angusta = big toe Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions Lie supine on the floor, legs strongly extended. If your head doesn’t rest comfortably on the floor,...

Latest Issue Number 66


Yoga Travel

Eat, Yoga, Surf, Repeat

For the last 15 years I’ve made TV programs, ones you’d watch: Getaway, Farmer Wants...

Revelling in Rishikesh

Arriving in Rishikesh feels like a coming home. The flowing Ganaga, the air hazed with...

Me Time: A night at ONEWORLD retreats Kumara

  Lying in the bath at ONEWORLD Reteat in Bali, swathed in rose and frangipani petals,...

Fiji Time

When life gets a little too hectic, a dose of Fiji time can be just the trick.

Billabong Healing

Let the yoga and bushland surrounds of Billabong Retreat bring you back to your joyful self.

Yoga Food

Teacher Training

power of nowvideo

The Power Of Now

Always wanted to learn more about Yoga? Want to become a certified yoga teacher? Join the 200 hrs training at @powerofnowoasis yoga studio in...

Yoga Inspiration: Influencing the next generation of yoga teachers

We asked some of our favourite, Australian yoga teachers who their biggest yoga inspiration is, and here’s what they had to say. By far, Elena...

Yoga Products

yoga mats

Yoga mats are just the beginning: 10 products we love for on and off the mat

We come across so many ethical, natural yoga mats and other products whilst putting together...

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...


Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...


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