Latest Stories

Every day in our lives we are affected by external changes of the weather, seasons, relationships, foods and routines. No day is exactly like the next, just like no one else’s mind and body is exactly like yours, and no one's unique combination of doshas is exactly like yours....
Inflammation is often the root of many health problems. In fact, if we are suffering from chronic pain (or fatigue, obesity, diabetes, heart disease, migraines, thyroid issues) there is a high probability we need to address inflammation. Yin yoga is a powerful healing tool that you can use to...
power of nowvideo

The Power Of Now


Are you hyper or hypo-mobile?

  Are you hyper or hypo-mobile? We're not all designed to do lotus and the idea that one size fits all in Yoga is harmful....
200 hour teacher trainingvideo

Yoga Alliance International Australia: How does it benefit you?

If you have been thinking about an joining an Alliance, its important to be armed with all of the information.  Yoga Alliance International Australia...

Health and Wellbeing


Healthy hacks for the silly season: Nutritional tips and tricks

Healthy hacks for the silly season Do you find yourself letting go of all of your...
yoga migraine

Yoga for migraines, vertigo and tinnitus

Have you ever felt ‘Not-Quite-Right’ (NQR)? Suffered from consuming migraines? Or had that ‘out-of-body-disconnected’ sensation for...

The Secrets of Happiness

New research shows that happiness is your choice, writes Diana Timmins.
yoga migraine

Pain Soother

Promising studies show meditation’s pain-relieving effects.

Mindful, magical mothering

By Dr Elise Bialylew. Motherhood is an exhilarating spiritual journey of epic proportions where each day...
Build a Better Smoothie

Build a Better Smoothie

Look beyond fruit to greens and other nutrients for a tasty, healthy meal on the go.

Magazine On Sale Dates for 2018

2018 Issue On Sale Number
Jan 2018 07 Dec 2017 64
Feb/Mar 18 January 65
April 08 March66
May/June 19 April 67
July 07 June 68
Aug/Sep 19 July 69
Oct 06 Sep 70
Nov/Dec 18 Oct 71
Jan 2019 06 Dec 72


Cat Pose

  Marjari = cat Cat Pose: Step-by-Step Instructions Start on your hands and knees in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders...
Down Dog for depression

Downward-Facing Dog: Step-by-Step Instructions

    Downward-Facing Dog: Step-by-Step Instructions To do downward-facing dog come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders....

Warrior II Pose

  Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin. (veer-ah-bah-DRAHS-anna) Warrior...
Yoga Poses for Fitness

Boat Pose

  (par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boat Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your...

Latest Issue Number 66


Yoga Travel

How to Host a Retreat

The idea of hosting your first retreat can be both daunting and exhilarating. There are...

Waves of Wisdom

When I recently informed a friend that I was learning to surf at the age...

Billabong Healing

Let the yoga and bushland surrounds of Billabong Retreat bring you back to your joyful self.
Yoga Retreat Thailand

Retreat to Paradise with Mudita Yoga and Find Your Bliss

Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled...

A Spiritual Journey to Katmandhu to Kopan Monastery

Studying Buddhism in Nepal could set you on the path to lasting happiness.

Yoga Food

Teacher Training

power of nowvideo

The Power Of Now

Always wanted to learn more about Yoga? Want to become a certified yoga teacher? Join the 200 hrs training at @powerofnowoasis yoga studio in...

Yoga Inspiration: Influencing the next generation of yoga teachers

We asked some of our favourite, Australian yoga teachers who their biggest yoga inspiration is, and here’s what they had to say. By far, Elena...

Yoga Products

yoga mats

Yoga mats are just the beginning: 10 products we love for on and off the mat

We come across so many ethical, natural yoga mats and other products whilst putting together...

Shemana dream kit

This gorgeous kit is the perfect gift – lovingly packaged and ready for the sweetest...


Give the Gift of Yoga with a 12-month subscription to Australian Yoga Journal for just...
Yoga Microphone

Cable-free head microphone for teaching yoga 

Seen at the Fitness Audio Shop is the ideal mic system for Yoga Instructors....
divine goddess

Splendour Top

We adore the natural fibres we used to create the Splendour Top.  We cut this...


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