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What is it Like to be a Childless Woman?

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Do you have Trouble Sleeping?

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The Journey to Consciousness

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Rebellious yogis swear by Rage Yoga

Teacher Training

How to Host a Retreat

The in's and out's a planning and executing a successful yoga retreat The idea of hosting your first retreat can be both daunting and exhilarating. There are so many variables to consider. As yoga teachers and lovers of all things wellness, our expertise can often be far from that of the business-minded. The pressure is...

Your Teacher Training Survival Guide: Things I wish I’d known

From how to choose your training to how it will change your life, Jessica Humphries dives into all things YTT  It’s been seven years since I completed my first yoga teacher training, and I can’t begin to describe just how much it turned my world upside down. My regular yoga practice invited self-enquiry, and a new way of looking...

IYTA Diploma of Yoga Teacher Training – 460 hours

WHEN: Starts FEB 2, 2019  WHERE: Crows Nest, SYDNEY NSW   Make 2019 the year you become a yoga teacher or simply delve deeper into this ancient practice with the IYTA’s Internationally recognised Diploma of Yoga Teaching. There are still a few spots left on this renowned 460-hour course which is fully registered with Yoga Australia and Yoga...

Ashram Yoga 200-hour Intensive Teacher Training

A 200-hour Intensive like no other. Ashram Yoga is New Zealand's longest running school of yoga, training teachers for over 20 years. We offer the full spectrum of traditional yogic science taught in a modern format, including asana, pranayama, meditation, philosophy, and teaching methods during our month long intensive. Expand into new levels of awareness and experience...

BEGINNER

Yoga Videos

Anatomy

How to Choose the Right Yoga Mat

What to look for when choosing your first yoga mat So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection. That humble rectangle will be there when you are at...

HOME PRACTICE: Understand the Psoas and Your Tummy Will Thank You

Yes, a toned core is great for bikini season. But, when you learn to access the deepest muscles, you will get benefits that are more than skin deep. Summer is not far off—and chances are good that people all over Australia want to tone up their tummies, and they’re adding...

Yog-ahhhhhhhh

If you haven’t already experienced the soothing powers of yoga firsthand, there’s ample evidence to support adding the practice to your pain-fighting arsenal. Neck pain Meditation may be the answer to easing recurring or chronic neck pain, a 2o15 study in The Journal of Pain 
suggests. Researchers found that a...

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