The gifts of being a woman can sometimes feel like a curse due to hormonal fluctuations, but Kundalini Yoga can help to redress the imbalance.
You want to be calm, happy, focused—and meditation can help. To start, choose a meditation technique that works for you…
Find steadiness inside and out with this powerful leg-strengthening sequence.
Yogadance takes the beauty of asanas into the realm of dance.
How would your life be different if you had higher self-esteem?
Start your day with a simple routine to soothe your emotions and help you create the life of your dreams.
Get started today with the transformative practice of japa.
Canada’s yoga capital has plenty for lovers of Down Dog and the great outdoors alike.