Beginner meditation

What tips are there for starting a regular meditation practice? John Ogilvie shares his expert advice.

Flowing or holding?

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Bikram Yoga teacher Jana Zurawlenko explains the different benefits of holding postures and practising flowing yoga.

Loss of Feeling

Having strange feelings after some poses? Yoga expert Adam Bornstein offers helpful advice.

Healing After Injury

Wondering about using yoga to heal an injury? Yoga expert Adam Bornstein offers helpful advice.

Aim High

Seek balance and happiness each day as you set your sights on yoga’s four aims of life.

Small Wonder

Let your back soften while strengthening ankles, knees and hips in Garland Pose.

Jive To a New Beat

More than just a new style of yoga practice, Jivamukti is about bringing people together.