What tips are there for starting a regular meditation practice? John Ogilvie shares his expert advice.
Bikram Yoga teacher Jana Zurawlenko explains how to manage Bikram’s challenging Trikonasana.
Bikram Yoga teacher Jana Zurawlenko explains the different benefits of holding postures and practising flowing yoga.
Living with scoliosis? Expert Tim Oddie offers some relief.
Expert Tim Oddie sheds some light on how to use yoga to heal hammertoes.
Having strange feelings after some poses? Yoga expert Adam Bornstein offers helpful advice.
Wondering about using yoga to heal an injury? Yoga expert Adam Bornstein offers helpful advice.
Seek balance and happiness each day as you set your sights on yoga’s four aims of life.
Let your back soften while strengthening ankles, knees and hips in Garland Pose.
More than just a new style of yoga practice, Jivamukti is about bringing people together.