Long And Strong

Discover the deep twist that comes from keeping both sides long in Trikonasana (Triangle Pose).

Inner Strength

Ten poses that engage your deeper abdominal muscles for a stronger core.

Glowing Praise

Reach for the sky in Vasisthasana (Side Plank Pose) and honour your own teachers in the process.

Get Down Dog

Experience the sweet stretch of Downward-Facing Dog without the strain.

Fly Free

Break the cycle of suffering by embracing stillness.

Turn Up The Twist

Keep your pelvis stable while exploring Revolved Triangle Pose and your spine will benefit.

Earthly Delights

Connect with the present moment by heading outdoors to meditate.