Standing Up For The Planet Together
Solving the problem of climate change will take courage, love and…standing up for the planet together
All Together Now
Why loving and being loved can help you live longer.
Awaken Your Warrior Goddess
Summon the spirit to make positive change by calling on Durga, warrior goddess of strength and protection.
Balance & Flow
From yang to Yin and all the goodness in between.
Feel the Power
Release your inner warrior with this challenging asana.
Heavenly Rest
Savasana, or Corpse Pose, is one posture you can’t live without.
Full Bloom
Lotus Pose has the power to settle your nerves, awaken your energy and quiet your mind.
Paradise Found
Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.
Twists and Triangles
This plan for optimal knee health includes balancing the actions of Trikonasana with its revolved version.
Don’t be a Slouch
Stave off back and neck pain with better posture.