Studying Buddhism in Nepal could set you on the path to lasting happiness.
Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.
Create a stable base to build a stronger, more satisfying standing twist.
Yoga holds the key to a powerful path for emotional healing following loss.
Connecting with the part of you that remains steady is the key to accepting change.
More and more professional sportspeople are turning to yoga.
Mindfulness meditation is slowly taking hold in Australian schools.