Good Dog

The balancing act of strength and flexibility is played out in calming Downward-Facing Dog Pose.

Untangling Anxiety

Yoga for Anxiety

Understanding the roots of your anxiety can help you find ways to tame it.

Turning off, tuning in

Limiting your exposure to the media can be of great benefit to your wellbeing, and a yoga practice in itself.

One Light

A group of Muslim women find that yoga has many parallels to their own religious practice.

Primer on the Piriformis

Primer on the Piriformis

The surprising key to soothing sciatica and lower back pain is a muscle you may never have heard of.