Take the next step in your yoga career with a specialist teacher training.
The balancing act of strength and flexibility is played out in calming Downward-Facing Dog Pose.
Understanding the roots of your anxiety can help you find ways to tame it.
Limiting your exposure to the media can be of great benefit to your wellbeing, and a yoga practice in itself.
A group of Muslim women find that yoga has many parallels to their own religious practice.
Yoga helps swimmers, rowers and kayakers build needed core strength and relieve upper-body aches and pains.
The surprising key to soothing sciatica and lower back pain is a muscle you may never have heard of.