Heavenly Rest

corpse pose

Savasana, or Corpse Pose, is one posture you can’t live without.

Full Bloom

Lotus Pose has the power to settle your nerves, awaken your energy and quiet your mind.

Paradise Found

Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.

Twists and Triangles

This plan for optimal knee health includes balancing the actions of Trikonasana with its revolved version.

Going With the Flow

Dru Yoga allows trapped energy in the mind and body to be released, leaving a feeling of peace and tranquillity.

Oh Behave

The etiquette, or rules of polite conduct, for attending yoga class.

Wide Open

Be open to relaxation and renewal in Supta Baddha Konasana.

Yoga’s Greater Truth

Tracing the roots of our modern yoga practice reveals some unsettling and intriguing facts.