Savasana, or Corpse Pose, is one posture you can’t live without.
Lotus Pose has the power to settle your nerves, awaken your energy and quiet your mind.
Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.
This plan for optimal knee health includes balancing the actions of Trikonasana with its revolved version.
Stave off back and neck pain with better posture.
Dru Yoga allows trapped energy in the mind and body to be released, leaving a feeling of peace and tranquillity.
The etiquette, or rules of polite conduct, for attending yoga class.
Be open to relaxation and renewal in Supta Baddha Konasana.
Tracing the roots of our modern yoga practice reveals some unsettling and intriguing facts.
New research shows that happiness is your choice, writes Diana Timmins.