(par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boat Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the Continue Reading
Body language can affect the way others see you – and how you see yourself.
Suffer during “that time of the month”? We’ve got the relief you need.
WHEN HER DAUGHTER, Eden, entered the 10th grade, Avigail Posner, ordinarily a self-described “strong, rational” woman, began to unravel. “Eden is a high-functioning autistic child, and had previously been in Continue Reading
After years of nudging my parents to try yoga, they surprised me one day by telling me that they had been practicing some of the poses I had shown them. Continue Reading
It’s somewhat taboo to say you want to get a good “workout” from your yoga class, but let’s face it, a lot of people do. “People do want to work Continue Reading
Q: What preparation asanas do you recommend before attempting Padmasana (Lotus Pose)? I already can do Ardha Padmasana (Half Lotus Pose). —Ramesh Natasha’s reply: Dear Ramesh, The primary issue for Continue Reading
What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga Continue Reading
For the last 15 years I’ve made TV programs, ones you’d watch: Getaway, Farmer Wants a Wife, Celebrity Apprentice. I love it, but it can be highly stressful. A while Continue Reading