Forget Resolutions. Here’s How to Effect Real, Lasting Change
Try these 3 simple practices to start fresh and unfold new possibilities.
Do you really know Yoga if you don’t know the Yoga Sutras?
By Natalie Bowcutt of The Yoga Institute I started practicing Yoga sporadically around 8 years ago, more regularly in the last 5 or 6 years. I began practicing in a Continue Reading
Retreat to Paradise with Mudita Yoga and Find Your Bliss
Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled between a lush tropical rainforest and the sparkling Andaman Sea. As the morning rays warm Continue Reading
New Yoga Mat Perfect for Travelling
A yoga mat is a very personal thing. Dominique Sasha, founded Wandering Yogi to make yoga accessible to anyone, anywhere and at any time. Dominique relied on yoga to help balance the Continue Reading
Tired or Wired? How To Beat End of Day Fatigue And It’s Not By Wine o’clock
Bring your body and mind back into balance: six poses to soothe stress
Master Pickup-jumpback to Chaturanga Dandasana
Target your core, build strength and master the pickup-jumpback.
Fear No Backbend
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
Healthy hacks for the silly season: Nutritional tips and tricks
Healthy hacks for the silly season Do you find yourself letting go of all of your health and wellness goals over the Christmas period? It’s so easy to get caught Continue Reading
Yoga Practice for Every Body: A Revolutionary Approach in Yoga Teaching
Have you ever tried wearing someone else’s shoes? Have you ever tried wearing shoes that are “one-size-fits-all”? Have you ever felt (really felt) how good it feels in your own well-worn shoes? Continue Reading
Christmas offer
Don’t miss out on our great offer. Stay motivated, informed and inspired all year. Subscribe for yourself or for someone who needs yoga in their life. Head here: Subscribe for Continue Reading