Try these 3 simple practices to start fresh and unfold new possibilities.
By Natalie Bowcutt of The Yoga Institute I started practicing Yoga sporadically around 8 years ago, more regularly in the last 5 or 6 years. I began practicing in a Continue Reading
Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled between a lush tropical rainforest and the sparkling Andaman Sea. As the morning rays warm Continue Reading
A yoga mat is a very personal thing. Dominique Sasha, founded Wandering Yogi to make yoga accessible to anyone, anywhere and at any time. Dominique relied on yoga to help balance the Continue Reading
Bring your body and mind back into balance: six poses to soothe stress
Target your core, build strength and master the pickup-jumpback.
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
Healthy hacks for the silly season Do you find yourself letting go of all of your health and wellness goals over the Christmas period? It’s so easy to get caught Continue Reading
Have you ever tried wearing someone else’s shoes? Have you ever tried wearing shoes that are “one-size-fits-all”? Have you ever felt (really felt) how good it feels in your own well-worn shoes? Continue Reading