Gold Coast: A Yogi’s Paradise

Until recently, I had never found myself drawn to the glitz and glamour of the Gold Coast. The GC didn’t feel like the place for a Byron Bay bare foot yogi who spends most of her time in fisherman pants. But recently, as I felt the pull to investigate yoga outside the confines of my […]

The Science of Breathing

sattva

Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the fourth of Patanjali’s eight limbs of yoga. For another, scientific research is showing that mindful breathing—paying attention to your breath and learning how to manipulate […]