Eagle Seal -

Eagle Seal

garuda = eagle

mudra = seal

Garuda Mudra Step by Step

Step 1

Turn your hands so that the palms face up.

Step 2

Cross your right hand over your left, clasping your thumbs.

 See also Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually

Pose Information

Pose Level



  • Cultivates perseverance, commitment, and discipline
  • Balances energy

Did You Know?

Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides.

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