garuda = eagle

mudra = seal

Garuda Mudra Step by Step

Step 1

Turn your hands so that the palms face up.

Step 2

Cross your right hand over your left, clasping your thumbs.

 See also Magic Takes Guts: 3 Mudras to Keep You ‘Turned On’ Spiritually

Pose Information

Pose Level

1

Benefits

  • Cultivates perseverance, commitment, and discipline
  • Balances energy

Did You Know?

Garuda Mudra is named after the eagle that Vishnu—the lord of preservation—rides.