Bring exquisite attention to each part of the body to cultivate balance, stability and freedom.
Find your connection with the earth and sky in Parsva Bakasana and learn to fly.
Would you like a more mindful marriage? The practice and teachings of yoga have helped Sydney couple Harry and Bryony navigate the highs and lows of their work and their relationship. Jessica Humphries talks to the owners of Egg of the Universe – a yoga studio and wholefoods café — about their passion for spiritual […]