Introducing Kriya Yoga Kriya Yoga is an internal action, and a Kriya is a series of Asananas, Pranayama, Nada Yoga (usually mantra repetition is used) Mudra, Bhanda and Meditation. This Continue Reading
Self-reflection is the first step in breaking patterns and tendencies that no longer serve you.
What’s the best sitting position for meditation? Frank Jesse offers his expert advice.
Sex takes energy As human beings, we have a natural, innate instinct to have sex; to procreate. It’s hard-wired into our body and our consciousness. But it can also take up Continue Reading
Obey, serve, love, excel – Most people reading those four words would immediately rebel, their negative mind being triggered and their ego firing off a hundred questions starting with: Continue Reading
Kick up your heels a little on your way to wisdom, freedom and joy!
Goat yoga, the practice of doing yoga surrounded by goats, continues to gain popularity in the United States with businesses sprouting up and a line of successful apparel launched. Last Continue Reading
8 tips to get motivated to spend more time on the mat.
The journey to perfect practice is not working on your body’s restrictions, but rather working with them.