Ayurvedic inspirations for spring Spring is the perfect time for renewal. It’s also, according to Ayurvedic medicine, one of the most changeable seasons. Vata dosha (which is comprised of the air and space elements) is the predominate dosha in spring. The different doshas — Vata, Pitta and Kapha — are the mix of the five […]
Call on your core strength for Bound Angle Pose, and make sitting in meditation easier.