What postures offer preparation for Headstand? John Ogilvie shares his expert advice.
Be here now If we are not constantly attempting to escape our present, and instead shift our focus towards it, we may realise, in time, that we can transcend the Continue Reading
Summer is a beautiful season. Our days are longer, the ocean warms up and fresh organic produce is in extra abundance. We generally feel more laid back and relaxed about Continue Reading
Christmas is on its way and you have probably started thinking about the perfect presents to give your friends and family. However, if you are stuck for inspiration and yet Continue Reading
You’re a good person. So why are you so hard on yourself?
Trust in the divine order of the universe to guide you through turmoil.
Most of us have an internal “To Do” list. We tell ourselves when we have enough money, when we lose the 10 pounds, when the kids are squared away, when the big project is done, then we will relax. The Continue Reading
Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet spot’? Contrastingly, perhaps you implored the earth Continue Reading
Yoga provides some of the best tools for strengthening little bodies, minds and emotions: asana, breathing, visualisations and positive communication. Combine these together and you equip them with tools to Continue Reading
Experience the spine-tingling joy of Bharadvaja’s Twist.