There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
Healthy hacks for the silly season Do you find yourself letting go of all of your health and wellness goals over the Christmas period? It’s so easy to get caught Continue Reading
Have you ever tried wearing someone else’s shoes? Have you ever tried wearing shoes that are “one-size-fits-all”? Have you ever felt (really felt) how good it feels in your own well-worn shoes? Continue Reading
Don’t miss out on our great offer. Stay motivated, informed and inspired all year. Subscribe for yourself or for someone who needs yoga in their life. Head here: Subscribe for Continue Reading
Bikram Choudhury Yoga, the once world-wide chain of yoga studios built on a the 26-pose sequence conducted in rooms heated to 40C, has filed for bankruptcy, reports a variety of Continue Reading
If you can’t set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are. When life is busy and you can’t find time Continue Reading
Mainstream experts are discovering the healing power of yoga on anxiety.
1. Magnesium Get it from: Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt 2. Melatonin Get it from: Bananas, cherries, flaxseeds, orange bell peppers, raspberries 3. Serotonin Get it from: Bananas, kiwis, Continue Reading
Alien Yoga is said to cleanse the internal organs and tone the abdominal region. The weird alien shape is achieved by emptying your lungs, pulling in your abdomen under your Continue Reading