Try these 3 simple practices to start fresh and unfold new possibilities.
By Natalie Bowcutt of The Yoga Institute I started practicing Yoga sporadically around 8 years ago, more regularly in the last 5 or 6 years. I began practicing in a Continue Reading
Picture this: you are in the tropical paradise you have always dreamed about visiting, nestled between a lush tropical rainforest and the sparkling Andaman Sea. As the morning rays warm Continue Reading
A yoga mat is a very personal thing. Dominique Sasha, founded Wandering Yogi to make yoga accessible to anyone, anywhere and at any time. Dominique relied on yoga to help balance the Continue Reading
Bring your body and mind back into balance: six poses to soothe stress
Target your core, build strength and master the pickup-jumpback.