Handstand Preparation with Duncan Peak: Ace your Inversions

handstand

Arm Balance Conditioning Techniques in Preparation for Handstand¬† In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Mukha Vrksasana). However, a lot of the movements used in an everyday vinyasa yoga class may not actually condition you for safe advancement into these […]