Effortless Meditation Practice and You: The Ultimate Modern Yoga Retreat

effortless meditation practice

Effortless Meditation & Yoga Retreat Short moments of meditation repeated many time become continuous. Set in Hepburn Springs at the beautiful Continental House, this weekend is so much more than a luxurious weekend away. In our busy schedules it is hard to find time to meditate or even just relax! This is why we LOVE short […]

Shiva Rea: Prana Flow, the Power of Ritual, and Riding the Waves of Life

Shiva Rea

World-renowned yogi Shiva Rea is dedicated to inspiring students to connect with their ‘inner teachers’ and move with the flow of their breath, their practice, and their daily routines. She talks to Jessica Humphries about the evolution of Prana Vinyasa, the power of ritual, and learning how to read the waves of life. AYJ –  […]