Are you hyper or hypo-mobile?

  Are you hyper or hypo-mobile? We’re not all designed to do lotus and the idea that one size fits all in Yoga is harmful. In this video Claire and Kaye from the Academy of Yoga & MindBody Education help you work out where you sit on the flexibility scale. Do you need more strength […]

Food Connection: Creating peace before you eat for happy, healthy digestion

food

Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on the food we are about to eat. When we eat in a calm, grateful and connected manner, the impact is tenfold. We tend to consume […]