Are you Hyper or Hypo-Mobile?

Are you hyper or hypo-mobile?


Are you hyper or hypo-mobile? We’re not all designed to do lotus and the idea that one size fits all in Yoga is harmful. In this video Claire and Kaye from the Academy of Yoga & MindBody Education help you work out where you sit on the flexibility scale. Do you need more strength and containment or lengthening and mobilising? Find out more at

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