Knee pain: Understand and avoid it with these anatomical tips and yoga practice

IN MOST YOGA CLASSES, you’ll often (hopefully!) hear cues meant to help protect your knees. For example, angle the knee no more than 90 degrees, or, if you feel pain in your knees, back off. And perhaps one of the most popular: strengthen your quadriceps to lift your kneecaps. Cues like these are crucial, as […]