Supported Shoulderstand: How to prep for a happy, healthy neck


IN LIGHT ON YOGA, B.K.S. Iyengar wrote that the importance of Salamba Sarvangasana (Supported Shoulderstand) cannot be over-emphasized. “Sarvangasana is the Mother of asanas,” he wrote. The pose is said to flush out the lymph nodes, help regulate blood pressure and heart rate, strengthen the diaphragm, and stretch the chest muscles. Yet despite these benefits, […]