Yoga Flame: Is it time to elevate your teaching to the next level?

yoga flame

Join the Yoga Flame team on this life changing journey that will Brighten Your Flame – deepening your knowledge and giving you more power to grow both personally and professionally on and off the mat. Is it time to elevate your teaching to the next level? Do you want to stand out from the crowd? […]

Neck pain and tightness: How yoga can help

neck

TAKE A MOMENT TO SIT in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, with your spine stacked over your hips and your knees bent, feet at on the floor. Now, place both hands next to your hips, press […]