Those of us with larger bodies can enjoy the benefits of yoga.
Regular meditation is often portrayed as a cure-all for mental, emotional, and physical well-being. But it is also capable of unearthing painful memories and general unease, which can be frightening Continue Reading
I’ve never been good at prioritising my own wellbeing, but in Nepal I nailed it with a blissful stay at a yoga retreat in the Pokhara Valley followed by an awe-inspiring, life-affirming, Continue Reading
When: November 16 – 18 Join us for a yogic opportunity of a life time, when the living tradition of yoga meets the ancient and rugged landscape of the Pilliga Continue Reading
Spirit Journey Yoga Level 1/ 200 Hour with Rusty Davis Surrounded by the beauty of Ubud, Bali in the lush paradise of Swasti Eco Village our Comprehensive 200 Hour Yoga Continue Reading
It’s no secret that human beings are feeling the effects of a fast pace of life. We’re living in the age of speed and time-poorness, straining to be more efficient, and cramming more into Continue Reading
Hormones are like minions, working away on absolutely everything beneath the surface. When I say everything, I mean it. Hormones are responsible for our growth, mood, energy levels, sleep, metabolism, body Continue Reading
Your ankles do a lot of the heavy lifting for your body, literally. Having healthy ankles will help you in daily life. Here are four poses that help keep them strong, flexible and healthy.
So many yoga teachers, especially those who are just starting out as a teacher, the dream of starting a yoga studio. A space to teach classes all day and welcome in joyful, excited, Continue Reading
PATANJALI NOTES that each klesha (obstacles to the path of yoga) can be overcome through meditation. Abhinivesha (the fear of death) is the last klesha, and it’s one that can be Continue Reading