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Using Yogic Techniques to Navigate Change in Life

These seven core yogic teachings can support you through radical life shifts and times of uncertainty.  By Sally Kempton

navigate big change

Although I have no statistical evidence, I’m convinced that when you start practicing yoga and meditation, you invite big change into your life. A change of life starts from within: maybe your practice alters the way you define personal integrity; maybe it unleashes a deep longing in your heart or shows you truths you’ve been hiding from yourself. Soon, these inner shifts seep into your external life. They make you question the way you do things and nudge you to live life differently. You may notice that your practice has triggered a mysterious process that I call “karmic acceleration.” In other words, having a yoga practice tends to speed up the way your relationships and life scenarios play out. So instead of putting up with an unhappy relationship or an unsatisfying job for, say, 10 years, you may find yourself bulldozing through it in two. And not because you’re flaky.

Most of us who practice yoga will, at some point, find ourselves facing internally motivated choices that can radically alter our lives. That’s when we need to learn how to bring our practice off the mat so it can help us birth the emerging self that change promises to bring forth—and support us as we work through the fear and confusion that change can bring.

I think of all this as I listen to Rita, the 37-year-old owner of a yoga studio, who has been contemplating divorce for nearly five years. Her 18-year marriage has long felt emotionally dead. She and her husband rarely spend time together, and when they do, they tend to argue over issues big and small. Part of the problem is that their lives don’t match: she’s a dedicated yogi and environmentalist; he thinks spiritual practice is a big yawn and that climate change is unproven. It’s been years since they’ve talked about anything other than household matters and their teenage daughter. Yet to break up the marriage would be to end life as she knows it. After nearly 15 years out of the mainstream job market, Rita is not sure how she would cope financially, much less run her yoga studio without her husband’s support. Then, of course, there is her daughter’s well-being to consider. So although her gut has been telling her she needs to create a different life, Rita is seized with terror when she thinks about what it would mean to get divorced. And so she puts it off.

I am a veteran of several radical life-scenario changes, so it’s not hard for me to imagine how she feels. In my mid-20s, I ended an unhappy marriage; in my late 20s, I left a perfectly satisfactory journalism career and my family and friends to live in a spiritual community; 30 years later, I felt called to leave that community, move across the country, and begin an entirely new life. In two of those situations, it took me several years to take the plunge. I wanted to be sure I was doing the right thing. And let’s face it, life change is scary, especially when other people’s lives are involved and you don’t know what is waiting on the other side. Even contemplating a divorce, a career change, or a cross-country move can bring up core survival fears, which may surface in many ways: as health issues, nightmares, escapist behaviours such as overeating, lingering indecision, or a counter-phobic tendency to leap out of the situation without a plan—just to get the whole thing over with.

Believe it or not, these core survival fears rise up even when the radical life change is positive. Stress studies show that life-enhancing events, like getting married, starting a new job, or finally getting a longed-for opportunity, are often just as stressful as negative ones (think of a bride breaking down in tears before her wedding.)

Remember that letting go—moment by moment—can itself be the inner key to navigating positive and radical change.

In other words, change can be scary, even when you’ve initiated it yourself. What if people get hurt? How will you live with yourself if your choice turns out to be a disaster? Do you have the skills to deal with the confusion and chaos of the process? These questions paralyse Rita, and they’re the kinds of questions that will sometimes keep us lingering in stagnant or painful situations until an outside force makes the move for us.

Yoga—in its widest sense—can give us the strength and insight we need to navigate the most radical forms of change. Equally as important as the practices of yoga are some of yoga’s basic (and highly applicable) teachings—the recognition that we affect the exterior by working on the interior, that behind the diversity of life lies a fundamental oneness, that real strength is found in stillness, and that our true Self is not the shifting, fearful, egoic person that it sometimes seems to be. One test of your yoga practice is how well it serves you during a time of big change. Yogic teachings won’t necessarily keep you from feeling scared, overwhelmed, or confused. But they can rise up within you like a wise friend to guide you through those feelings so that you don’t get lost in them. They can even help you avoid getting mired in indecision or jumping impulsively without thinking things through.

Over the years, I’ve formed the habit of turning inward during times of transition and confusion and asking for
a helpful teaching. Much of the time, the same teachings come up again and again. Below, I offer you seven core yogic instructions that will help you navigate radical change.

1 Know that big change is inevitable

The Buddhist Doctrine of Impermanence, annica, tells us that change isin­­evitable, continuous, and unavoidable. Everything changes. Just realising that fact can protect you from turning to that most dis­­empowering of reactions to change: “Why me?”

What the Buddhists call impermanence, a Tantric yogi would ascribe to the ever-changing nature of shakti—the intrinsic, dynamic power at the heart of life. Shakti is the cosmic, divine feminine energy that continually brings things into manifest being, keeps them going for a while, then dissolves them. Every moment, every enterprise, every cell, is part of this flow of creation, sustenance, and dissolution. This flow is happening on a macrocosmic level—as the flow of seasons, tides, and cultures—and on a microcosmic level, through the various shifts in your physical states, the ups and downs of your life, and the flow of thoughts and emotions in your mind. If you understand the divine nature of the process of change, it becomes easier to greet change with honour, surrender to it, and even partner with it as you continue on your path.

2 View the big change as an initiation

In traditional societies, every phase of life was regarded as an initiation into a new way of being and was marked with a ceremony that often asked the initiates to step into the unknown in some way, whether it was observing a prayer vigil, spending the night in darkness, or answering questions that tested their skills. Nowadays, we don’t always do a ceremony, but we still undergo initiations. Changing careers, moving to a new city, and deciding to go back to school are all initiatory experiences because they ask you to step outside your habits, test your skills, and, for a time, in­­habit the unknown. Each of these changes will subtly, or even dramatically, redefine you. You won’t be quite the same person after you step out of the old situation andinto the new. The change itself, if you go through it consciously, is the doorway into the next stage of growth—one that propels you into a deeper relationship with yourself and the world.

An example: Twenty-four-year-old Frances accepted a job offer to teach English in Seoul, South Korea, then freaked out when she got there, overwhelmed by loneliness and culture shock. What persuaded her to stay was recognising the ways in which being a foreigner freed her from old self-descriptions and helped her find a new way of being herself. Similarly, when your life is changing, consider the ways in which the change will expand you, teach you about yourself, and show you both your limits and your capacity to move beyond them. The more you can accept this as an initiation process, the easier it will be to discover the gifts of change.

3 Meditate through uncertainty

The deep uncertainty that arises during processes of big change is perhaps the most daunting part of the experience. Why?Because a true process of change will in­­volve surprises, reversals, false starts, and periods of coming to a dead halt. In these moments, you’re likely to experience fear, anxiety, anger, irritability, sadness, grief, and the physical and psychological contraction that often goes along with feeling uncertain and unclear. Your gut tightens, and your mind begins spinning one of your victim stories: your worst-case-scenario story, your “I just don’t have what it takes” story, or your “I’ll never get what I need” story. And your next move is nearly always some form of escape. You turn on the TV, or eat something, or call a friend to complain.

But the real antidote to the discomfort of uncertainty is to move into it rather than away from it. You connect to the way the discomfort feels in your body. You let yourself feel it. You let go of the story that inevitably accompanies feelings of discomfort. And you just stay present with yourself and with your feelings, without resistance or expectation. The more you can be present with uncertainty, the more you can let the change process take place naturally and effectively. It’s much easier to stay steady through a life-changing process when you have a meditation practice, because meditation teaches you how to keep going back into your centre—the core awareness that is your contact point with the Self and aligns your individual consciousness with the heart of the universe. Your meditation practice can be as simple as attending to the breath or repeating a mantra, or as subtle as tuning in to the awareness that knows what you’re thinking, or as physically centring as breathing into your heart. The important thing is that it connects you to your innate sense of being—to the Presence inside you.

4 Uncover your truest desire

Self-enquiry, or atma vichara, is the core yogic process for navigating change. It’s a simple but effective process of asking yourself core questions such as, “What is my true desire in this situation?” or “What outcome would be the best for everyone?” As answers surface, write them down.

Next, sit for a moment in meditation, following your breath, until you feel a sense of connection to Presence. Say to yourself, “May my deeper Self, the teacher inside me, tell me what is the right thing to do.” Then ask yourself the self-inquiry questions again, and write down whatever responses come up, even if some of them seem irrelevant.

Now, look at what you’ve written, and look for common threads that give you a sense of what your deeper Self wants for you. Getting in touch with your deepest, truest desires will help you organise the entire change process.

5 Set a strong intention

The next step is to make a sankalpa—a clearly articulated, affirmative statement about what you intend to do. When you make a true sankalpa, you call on the power of your personal will and align it with the cosmic will. If you have gone through the self-enquiry process and have a sense of what your true desire is, you should be able to make a sankalpa that is in line with your truest wish. The deeper the alignment between your core desire and your intention, the more likely you are to successfully initiate a change that supports that alignment.

That said, it’s important to recognise that your sankalpa will change according to the time and circumstance. At one point, the sankalpa may be, “I have a job that I love and that allows me to spend time with my children.” At another time it may be, “I am skilfully creating steppingstones to finding a new home.” At another time it may be, “I am healing my body andmy spirit.”

Notice that each of these sankalpas is stated in the present tense. That’s because a sankalpa is not merely a wish or even a statement of purpose. It’s an articulation of direction that brings your goal into the present moment. What gives a sankalpa
its strength is that it assumes that the outcome you intend to manifest is not just certain but has already occurred.

One of the positive byproducts of making a life change is the opportunity it gives you to practice vairagya, or letting go.

6 Take action, one step at a time

The very heart of the practice of yoga is ab­­hyasa—steady effort in the direction you want to go. So when you are initiating a life change, consider the steps you need to take to make it happen using the technique of self-inquiry. Rita, for example,
has to consider steppingstones to a different life. She asks herself, “Where will I live? Who will be my friends and support group? How will we help our daughter cope with the changes? What other sources of income do I have besides the studio? How will I pay the studio rent if my husband can’t or won’t?” Thinking through her options and the possibilities helps her settle her fears and devise a plan, even though she doesn’t have all the answers to her questions yet.

Once you’ve thought things through, it’s crucial to take action. Effective ab­­hyasa, in the yoga of life change, is to take things one step at a time so you avoid feeling overwhelmed. Consider Rita’s plan for gaining financial independence from
her husband. Her first step is to increase her workload with private yoga clients. Her second step is to take a course in conflict resolution, an area in which she has worked in the past. These actions will give her the sense of financial stability and the confidence to begin talking to her husband about a divorce. Like Rita, as you take your first small steps, you’ll usually find that each step leads to another and that opportunities begin to show up in response.

7 Practice letting go

One of the positive byproducts of making a life change, from a yogic perspective, is the opportunity that it gives you to practice vairagya, which is usually translated as “detachment,” or letting go. That means letting go of the past; letting go of the
way that things used to be; letting go of your fear, your grief, your old relationship, your old job.

But you don’t want to let go in a “hard” way, forcing yourself to be a samurai of change. Instead, let yourself grieve the losses or feel the anxiety. Then breathe out and imagine that whatever you’re holding onto is flowing out with your breath. Offer it to the universe with a prayer—something simple like, “I offer this change and everything associated with it. May the results be of benefit to all beings.” You do this again and again, until you experience the feeling of freedom that comes with real vairagya.

In my experience, just remembering to let go—moment by moment—can by itself be the inner key to navigating positive and radical change. In fact, if all you learn from your change process is a little bit of letting go, you’ll have received one of the great gifts of change—and you’ll be one giant leap closer to living the life of your dreams. 


Sally Kempton is an internationally recognised teacher of meditation
and yoga philosophy and the author of Meditation for the Love of It.
Learn more at sallykempton.com.

Reprinted from Yoga Journal. Subscribe here