Those with high blood pressure can benefit from a balanced yoga practice.
WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading
Steer rather than still your mind with this Tantric meditation.
Yoga mats are personal. What’s right for one person is wrong for another. We asked some yoga teachers their personal faves and why. Best sweat-resistant yoga mat: Lululemon The Reversible Continue Reading
Root yourself to the earth to stay centred, even during chaotic times.
Surrounded by the native bushland of the Blue Mountains National Park in picturesque Wentworth Falls, the Happy Buddha Retreat is a welcoming, peaceful space. Offering a facilitated retreat program, there Continue Reading
The Inaugural Women’s Laser Regatta was hosted by Double Bay Sailing Club last month on the weekend of 8th & 9th September. The design of this sporting event was Continue Reading
Stimulating Sun Salutations are key to any vigorous yoga practice.
Restorative yoga and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices Continue Reading
Boost your overall health and wellbeing with organic food and in the process help the environment.