Yin vs Restorative Yoga: What’s The Difference?

Yin versus restorative

Restorative yoga and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices that focus on cooling and calming the body, rather than strengthening and heating the body in dynamic ‘yang’ practices, there are also many differences between […]