Not-by-Choice? Apart from the profound grief? Well, there’s plenty of time for yoga…. By Suzan Muir Only I knew my unborn child, she lived inside me, in my mind, in Continue Reading
Lots of Australians have trouble sleeping Learn how to sleep well with workshops with Tamara Yoga If you’re one of the one in three Australians who have trouble sleeping, Tamara Continue Reading
How to learn to truly know yourself on a deeper conscious level By Yogiraj Siddhanath Today’s modern education system bestows much knowledge and many practical skills for living in today’s Continue Reading
In an incredibly sad but heroic story a woman in New York drowned during a stand-up paddle-board yoga class last Friday morning, according to police. According to the news release, Continue Reading
NOW you can actually train to be a Rage Yoga teacher. Smashing the stereotype of yoga as a peace, love and mungbeans practice, Rage Yoga’s philosophy is rebellious and bad arse.
So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.
A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
As yoga teachers and lovers of all things wellness, our expertise can often be far from that of the business-minded. The pressure is on to promote ourselves, but it can feel nauseating just thinking about it. Despite the fact that self-promotion is ‘not yogic’ you have to overcome it to host a retreat. If you’re reading this you’re ready to surrender.