Lots of Australians have trouble sleeping Learn how to sleep well with workshops with Tamara Yoga

If you’re one of the one in three Australians who have trouble sleeping, Tamara Yoga is here to help.  With a special two hour workshop you’ll be guided in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber.

Yogiraj Tamara Graham, owner of Tamara Yoga, says: “Having taught Yoga for over 35 years, one of the most common problems I hear from my students is about sleep. I’ve seen firsthand the effects poor sleep can have on our wellbeing and health.

Yogiraj Tamara Graham, owner of Tamara Yoga

“But you don’t have to have been practicing yoga for 20 years in order to make a difference, even in a short 2 hour period, a beginner can vastly improve the quality of their sleep.”

As a Senior Teacher with Yoga Australia, Tamara has witnessed the way yoga can transform the way we sleep: “The nature of modern life has created new challenges in the ways we sleep and rest, but yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often through the night, sleep for longer and return to sleep more quickly when woken during the night.

“When we have less trouble sleeping and have good sleep, we also improve our memory and cognitive function, help support healthy metabolism and immune function within the body, reduce inflammation, decrease our risk of dementia as well as alleviate symptoms of depression and anxiety.” Sounds like a dream!

For more information or to book your space for the workshop please go to our website at www.tamarayoga.com/classes/bookings.

  • Sleep Workshop with Tamara
  • Tuesday 27th August at 5.30pm-7.30pm
  • Tamara Yoga, 6 Gugeri Street, Claremont, WA 6010

[1] https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/