The Himalayan kingdom of Bhutan is best known for its innovative policy of Gross National Happiness, which is a philosophy that guides the government of Bhutan. It includes an index Continue Reading
Caitlin Gottschalk knows how to create beautiful things. A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.
We know how hard it is to organise time away for yourself. Kids, work, sick parents, laundry… our to-do list never seems to end and always takes priority. But forget all Continue Reading
To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice which is not congruent with a Continue Reading
ABOUT THE COURSE Botannix Yoga Teacher Training course is an internationally accredited Yoga Alliance 200 hour Teacher Training course. Created by senior teacher Katie Rose (Manitsas); Botannix Yoga Teacher Training course offers an Continue Reading
Alleviate Symptoms with Yoga Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more. By TRISHA Continue Reading